Here is a higher quaility version of my Be Free Of Anxiety - why it happens and how to stop it.
Recap on the 4 Ideas.
1. Change your asscoiation to it - its 'trying to protect you' and reconnect with your unconscious
2. Pay attention, be conscious of your focus.
3. Rehearse your day - to retrain the mind
4. Spin, spin and spin the new way of being