contact Joseph

If you have any questions or comments, use the form to the right and i'll get back to you as soon as possible!

Support Self Help For All - Donate
Donate And Support Free Self Help For All

Privacy: takes your privacy seriously. We do not share any information with anyone else and if you sign up to our newsletter you will only receive emails from us and no one else. 


123 Street Avenue, City Town, 99999

(123) 555-6789


You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.


FREE Self Hypnosis/Hypnotherapy CDs and MP3 downloads by Joseph Clough - Celebrity Hypnotherapist and Hay House Author -  Health Podcast San Diego, seminars and trainings

Retrain Your Mind Create Your future free coaching MP3

Joseph Clough

Now available on the Complete Life Mastery programme – here Retrain Your Mind Create Your future free coaching MP3

Visual Mental Rehearsal with the Joseph Clough twist! ;)

Why use Visual Mental rehearsal?

Many sports such as golf, tennis and skating, not only require physical skills, but the best have a strong mental game as well.  Most coaches preach the line that sports are 90% mental and only 10% physical which is interesting.  Especially in sports where hundredths of a second or tenths of an inch separate the champions from the mediocre athletes, an extra edge can be extremely crucial.  Hence, numerous athletes are turning towards mental imagery to take their game to the next level.

What if we used Visual Mental rehearsal for every day living?

Well it will mean we prepare how our day can go! We can teach our unconscious mind to make our thoughts, our dreams to become a reality. Auto suggestion in many ways – when we go there in the mind we can go there in body. Dr. Denis Waitley, Ph.D, Psychologist The Psychology of Winning  said this about Visual Motor Rehearsal: 'When you visualize, then you materialize.' And the interesting thing about the mind is, we took Olympic athletes and then hooked them up to sophisticated biofeedback equipment, and had them run their event ONLY in their mind. Incredibly, the same muscles fired, in the same sequence when they were running the race in their mind, as when they were running it on the track. How could this be?  Because the mind can't distinguish whether you're really doing it, or whether it's just a practice. I think if you've been there in the mind, you'll go there in the body.”

Now go and listen to my thoughts of how you can apply this into day to day living for superb success in all areas of your life!  Click here to listen or download on iTunes

Want to do something cool?

Write a comment below and press ‘like’ and tell me and the world what you give thanks for as it might allow someone else reading your comment to realise what else they can be thankful for!

Spread the word you wonderful people

Your friend


Hypnosis Hypnotherapy MP3 downloads by me, Joseph Clough for a variety of issues! Confidence, Happiness, stress, depression, public speaking, anxiety, self consciousness, dating confidence, wedding day nerves, sports performance and many more