On my facebook page some just posted this, its very empowering and will show you an example of what you can do when you decide to take a stand and realise your potential. "wow I am feeling so much strength from reading your posts today Joseph,the grattitude I am feeling is amazing-the thing I'm taking from this convo is that you are both right-meaning whatever you believe in your mind to be true is in fact true TO YOU- as I have learnt so beautifully with your help Joseph but I can relate to Bahars comments in that 3/4 years ago I could not comprehend that it is MY CHOICE to feel hurt over something or try to simply see it as a lesson.I had to train myself to almost argue with my own mind & remember that for each low I've allowed myself to feel I equally have felt happiness beyond my wildest dreams-simply because it felt so good not to feel bad-it has taken a lot of patience & perseverance to keep correcting my negative thoughts to positive-when you are consumed by those negative feelings & thoughts it is hard to see the positive when you don't FEEL good-but to anyone who is struggling to believe YOU CAN FEEL BETTER-I'm proof you can-last year for 4 mnths I was in hospital for my own safety( due to felling suicidal) I had lost all faith & hope-I could not even hold a conversation or walk down the road to the shop even with someone by my side but yesterday I did the most amazing thing-that I never in a million years believed I could achieve-I stood up in front of around 20 people & did a 5-10 minute talk of my experience of rethink mental health & what I feel they do for a person struggling through the throws of mental health-my anxiety was high-my hands were sweating,legs shaking but I did it & it has empowered me! so keep trying you CAN chance it just takes time to practise believing that.x"
Its now time to realise your power!
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