In this video I am talking about being your own valentine.
I want you to use valentines day and every other day of the year, as a time to reflect on yourself. We don’t do it enough. We can neglect ourselves and we can be our biggest self critic. We can also be in situations where we do not like what is happening in our life and we can start to wallow in our stresses. We have got to say enough is enough. You have to look after yourself, you have got to be the person who is going to cherish your life.
So this video is all about looking after yourself, being your own valentine every day. To be able to put your attention on the inside of the universe and the world of you. We have got to spend time on ourselves and allow ourselves to begin to embrace the nature of ourselves.