In this podcast we are talking about how you can be your own valentine.
We should use valentines day and each and every day of the year, as a time to reflect on yourself. We do not do this enough. We can begin to neglect ourselves and may also be our biggest self critic. Sometimes we can find ourselves in situations where we do not like what is happening in our life. This is when we have to say enough is enough. You have to look after yourself.
This podcast is all about looking after yourself, being your own valentine every day and why it is important to put your attention on the inside the world of you.