Are you being lifted up or are you being kept down?
It would be great to live in a world where we just lift each other up or where we are supporting and helping each other. Sadly that is not always the case - you may have a co worker who is bringing you down or a family member who isn't as supportive as they should be.
You can feel very lost, isolated and alone, but I want to help you find the support you have been craving. Hit play to find out more.