Sleep Hypnosis for Healing Trauma

Dive into a profound journey of healing and relaxation with our Sleep Hypnosis for Healing Trauma. This soothing session, accompanied by a calming black screen, is specifically crafted to aid in the healing process for those coping with PTSD and emotional trauma.

As you surrender to the gentle guidance of our experienced hypnotherapist, allow yourself to release tension, anxiety, and emotional burdens accumulated from past experiences. This immersive hypnosis session delves deep into the subconscious mind, offering powerful suggestions for inner peace, healing, and resilience.

Throughout the session, you'll be gently led through visualization exercises, positive affirmations, and relaxation techniques, promoting deep restorative sleep and emotional well-being. By harnessing the power of your subconscious mind, you can pave the way for profound healing and transformation. Whether you're struggling with the aftermath of traumatic events or simply seeking deep relaxation and rejuvenation, this Sleep Hypnosis for Healing Trauma is here to support you on your journey to healing and wholeness. Prepare to embark on a restorative journey towards inner peace and emotional freedom. Simply press play, close your eyes, and allow the healing process to unfold.

How to Stop People Pleasing

People pleasing syndrome refers to a person who has an emotional need to please others often at the expense of his or her own needs or desires.

Today I will discuss the many reasons why do, how to become conscious of these behaviours and how to stop them.

It is also exhausting, depleting, and often un-rewarding. To help you stop people pleasing, in this video, we will talk about what causes people pleasing and how to stop being a people pleaser.

Though you may have good intentions, people pleasing is disrespectful to yourself and others because it is inauthentic. It does not allow others to know what you truly feel.