Mental Consumption Overload? Do THIS!
Joseph Clough
In this episode we go into why many of us do not get the results we want despite learning so much. The truth is, the chances are we are over consumers of information (podcasts/therapies/books) and that actually causes us to feel more like a failure or not good enough.
However, let me break it down and show you what to do instead.
Anxiety is NOT your Enemy
Joseph Clough
Anxiety can feel like our worst enemy.
The anxiety is not an external one, despite the external trigger it really is a constant inner battle with ourselves, our own unconscious mind.
This creates anger and resentment...and therefore a deeper separation from your subconscious and that is only going to make things worst.
We have to reconnect in a way that comes from love, knowing anxiety is only ever intentionally trying to protect you. So let's change our relationship.