Are you speaking ill into your life without even realising?  Are you indulging in the drama and stresses in life?   This is such a common thing and something we really do not want to do.

For example, if you get involved in drama, gossip or speak about someone negatively this can create ill or stress in the body because you are then putting this back on yourself, you are feeling the negativity.  If you are ready to stop speaking ill into your life hit the play button right now.