During times of worry and uncertainty we can become fearful.   In this video I want to talk about how we can stay calm despite negative events which may be happening around us.  

It is extremely important to get clarity and  remain grounded.  We can be completely overwhelmed by social media and the news with what is going on in the world and this can cause a lot of fear and stress.   Therefore we have to be very selective with where we put our attention.  

Let me explain more in this video.