In this video I want to show you how you can deal with criticism in the most empowering and resourceful way.

Criticism is usually given in two ways and it is important to be very clear on the differences because if we get a clear distinction between the two we are able to deal with this in a very powerful way.

The first is when someone is criticising us, but they are saying something of value which we can actually learn from.. The second is when people are just being negative toward us and they are just trying to bring us down.

The two are very different so it is important to get clear between the two types of criticism - the people who are trying to give us value and the others who are trying to bring us down.

In this video I guide you through some processes and strategies which allows us to take a step back so we can get clarity between the two, but without the negative emotions. We can then choose to take on the learnings from the criticism or to let it go and not let it affect us .  These are the powerful tools I teach my one to one clients to make awesome changes and get success.