http://www.josephclough.com/blog Free self development videos and MP3's including Hypnosis/Hypnotherapy Thu, 26 Apr 2012 17:36:23 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Free Hypnosis/Hypnotherapy and Self Development Podcast. Joseph Clough will teach you to master your life and have no excuses. This is only for genuine people who are committed to living a life of passion and success. It’s time to crush it, hit it hard, take control and live life with freedom for the perfect mind/body health. Joseph will give you free tips, knowledge, wisdom,, information and processes to change your life no matter what problem or obstacle you may have through his Hypnosis/Hypnotherapy/NLP/Coaching videos and mp3s in Health/Relationships/Career/Money Joseph Clough is one of the UK's youngest and most experienced hypnotists, author and speaker on self development. Aged just 26, Joseph was coaching clients at 18 and has built up businesses, changed thousands of lives through his self development audios and hypnosis/hypnotherapy programmes and seminars around the world. Having overcome chronic shyness and blushing himself, he is a force to be reckoned with n the self development world. Since then, Joseph has developed his own transformational techniques and his down to earth, effective approach caught the attention of the national press. Joseph was recently featured on a primetime ITV1 show and is regularly featured in both local and national media. Hypnosis/Hypnotherapy/Coaching/Psychology/NLP all free! Joseph Clough clean Joseph Clough joseph@josephclough.com joseph@josephclough.com (Joseph Clough) 30hrs Free Hypnosis And Coaching Joseph Clough Podcast Health, Hypnosis, Hypnotherapy, self help, success, happiness, self development, coaching, health, pyschology, spirituality, Joseph Clough http://www.josephclough.com/blog/wp-content/plugins/powerpress/rss_default.jpg http://www.josephclough.com/blog Cambridge, UK Weekly http://www.josephclough.com/blog/why-you-may-not-be-achieving-your-goals-free-mp3-download/ http://www.josephclough.com/blog/why-you-may-not-be-achieving-your-goals-free-mp3-download/#comments Thu, 26 Apr 2012 16:38:02 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1526 http://www.josephclough.com/blog/why-you-may-not-be-achieving-your-goals-free-mp3-download/feed/ 2 hypnosis, hypnotherapy, meditation, anxiety, confidence, nlp, coaching, happiness, success, Why some do not achieving your goals - free mp3 download Hey Guys, Ever curious as to why you may not be achieving your goals? Well I might just have the answer and also the solution for you. In fact I am going through an issue right now which I am resolving with myself and I talk about it and how I am intergrating for the solution. Curious to know what it is? Take a listen and be sure to 'like' with a comment and also let me know what you think on Facebook! With love from Thailand! Joseph Joseph Clough clean 17:52 http://www.josephclough.com/blog/how-to-let-go-of-anxiety-worry-depression-free-mp3-download/ http://www.josephclough.com/blog/how-to-let-go-of-anxiety-worry-depression-free-mp3-download/#comments Wed, 25 Apr 2012 16:51:44 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1521 http://www.josephclough.com/blog/how-to-let-go-of-anxiety-worry-depression-free-mp3-download/feed/ 4 hypnosis, hypnotherapy, meditation, anxiety, confidence, nlp, coaching, happiness, success, Anxiety/Depression/LowSelfEsteem/Power Of Now Hey Guys, Tonight in Samui, Thailand we had a 4 hour powercut. My room was pitch black other than a candle I had, it also meant the aircon was out and its hot hot hot out here. So the silence, gave me an opportunity to record a new free mp3 download. If you suffer or experience: Worry Anxiety Depression Low self esteem or any issue in fact! Then this is for you! You will love this. I teach you how you can change your emotion state, your thinking in many ways and also the beauty, the power, the immense power of being in the moment. You might of thought it was hard to live in the now, but I teach you my very own process that will not only transcend your health, relationships, career and even finances but how to get a deep connection with living, true happiness and peace. Listen to it, embrace it, and become! Let me know what you think by 'liking' it with a comment - please share, I'm on a mission to help 1,000,000 people, so far statistically its around 700,000. Then we'll go for the MILLIONS and you can help by pay it forward and sharing and making the world a happier place. Be amazing, as I know you are! Your friend Joseph Joseph Clough clean 28:36 http://www.josephclough.com/blog/free-creativity-hypnosishypnotherapy-mp3/ http://www.josephclough.com/blog/free-creativity-hypnosishypnotherapy-mp3/#comments Sat, 21 Apr 2012 16:50:29 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1513 http://www.josephclough.com/blog/free-creativity-hypnosishypnotherapy-mp3/feed/ 0 hypnosis, hypnotherapy, meditation, anxiety, confidence, nlp, coaching, happiness, success, Creativity Hypnosis Track Free Creativity Hypnosis/Hypnotherapy MP3 Hey Guys, Greetings from Thailand. I was sitting and relaxing and had an urge to be creative, thankfully I love what I do so its a joy to do even if I am on holiday, just knowing its helping you gives me a buzz. So I got creative about on how to be creative. This is perfect for everyone, when you are creative and in the flow, you health, career, money and relationships transform. Also to be more specific, this is great for writers block, song writing, science, work...okay its great everywhere. Firstly I give you a conscious learning/coaching and then I together, we go into trance to get excactly what you need. From new beliefs, resources, behaviours to re-remembering times when you were creative and flowing. With love, as always. Joseph (in Samui Thailand) Joseph Clough clean 30:39 http://www.josephclough.com/blog/communicating-powerfully-free-mp3-hypnosis-download/ http://www.josephclough.com/blog/communicating-powerfully-free-mp3-hypnosis-download/#comments Thu, 29 Mar 2012 21:07:33 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1485 http://www.josephclough.com/blog/communicating-powerfully-free-mp3-hypnosis-download/feed/ 1 hypnosis, hypnotherapy, nlp, coaching, confidence, anxiety, depression, success, happiness, meditation, joseph, clough Communicating Powerfully Hypnosis Session Communicating Powerfully FREE MP3 Hypnosis Download. Communicating Powerfully FREE MP3 Hypnosis Download. Due to popular demand I have recorded my previous post and also add a Hypnosis session too...as always...for FREE! Please share, 'like' with a comment on my blog josephclough.com/blog With Love Joseph Joseph Clough no 32:00 http://www.josephclough.com/blog/interview-with-louise-presley-turner/ http://www.josephclough.com/blog/interview-with-louise-presley-turner/#comments Sat, 24 Mar 2012 17:37:24 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1467 http://www.josephclough.com/blog/interview-with-louise-presley-turner/feed/ 1 hypnosis, hypnotherapy, nlp, coaching, confidence, anxiety, depression, success, happiness, meditation, joseph, clough Interview with Louise Presley-Turner Hi Guys, Last week I interviewed a wonderful friend of mine, she is really a life changer! Louise Presley-Turner is a leading UK personal life coach, she has literally helped turn around the lives of numerous individuals, who perhaps like you are sick and tired of feeling trapped by their current circumstances. Featured in some of the top women’s glossy magazines such as Woman & Home as well as magazines and newspapers up and down the country her unique style of coaching has produced some amazing results, helping people to define their goals and turn their lives around with amazing success. I think you will really like this interview! With love, Joseph Joseph Clough clean 20:07 http://www.josephclough.com/blog/the-excellent-craig-white-interviewing-me/ http://www.josephclough.com/blog/the-excellent-craig-white-interviewing-me/#comments Wed, 21 Mar 2012 15:26:44 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1463 http://www.josephclough.com/blog/the-excellent-craig-white-interviewing-me/feed/ 1 hypnosis, hypnotherapy, nlp, coaching, confidence, anxiety, depression, success, happiness, meditation, joseph, clough Interviewed by Craig White Last week I had the pleasure of being interview by a good friend of mine Craig White. Here's some words by Craig: Craig has a deep seated belief that “Our Beliefs are The Birth Place of Excellence” and in this show has the pleasure of discussing the power of our beliefs with Joseph Clough. Joseph is an amazing guy and shares some simple and empowering philosophies that can help us to Develop a mindset to challenge and change our beliefs so that we can reach our Full Potential. Everything we need to succeed is within us, waiting for us to unlock our true potential, become conscious and take responsibility for our beliefs and our daily actions. We are ever evolving and ever learning… you will enjoy this show:) Enjoy the Show. (Apologies half way through we have a clip cross over, my technical error it’s all good though) joseph Clough clean 35:31 http://www.josephclough.com/blog/free-grief-mp3-download/ http://www.josephclough.com/blog/free-grief-mp3-download/#comments Tue, 20 Mar 2012 18:47:29 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1453 http://www.josephclough.com/blog/free-grief-mp3-download/feed/ 3 hypnosis, hypnotherapy, nlp, coaching, confidence, anxiety, depression, success, happiness, meditation, joseph, clough Hypnosis for Grief I have a really wonderful free hypnosis coaching gift to share with you. I asked the other day if you would like a Hypnosis and Coaching gift on resolving grief. The response I have had from my Facebook page was immense, so it had to be created and given away to you for free. Before you listen, lets talk about this first. On the free download I go into why we experience grief and why we keep hold of it when we are consciously ready to move on. This process is great for anyone who has: Lost someone and want to develop a better relationship/connection Anyone has experiences a sense of loss, grief, heaviness, sadness, lost and in general to much negative thoughts or feelings Also it doesn't have to be about a person, it can be if you have lost a job, a business, a pet, a material thing. You will develop new beliefs, resources, behaviours and really connect with the real you, the powerful resourceful you. You will preserve enlightening unconscious, even conscious learning's to help you now and in the future. All of this means that you will not feel that loss as you will be fulfilled with the true resourcefulness of the wonderful you. Please got to my blog on josephclough.com ‘Like’ and absolutely share this with everyone you know, so you can help people enrich their life and reaching and being the true happiness and peace we deserve. With love, as always, Joseph Joseph Clough clean 31:14 http://www.josephclough.com/blog/new-podcast-making-powerful-changes/ http://www.josephclough.com/blog/new-podcast-making-powerful-changes/#comments Sat, 10 Mar 2012 14:13:20 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1436 http://www.josephclough.com/blog/new-podcast-making-powerful-changes/feed/ 0 hypnosis, hypnotherapy, nlp, coaching, confidence, anxiety, depression, success, happiness, meditation, joseph, clough Powerful Changes Hey Guys, Just recorded a podcast for you - its medley of subjects that will give you insights to making changes in your life. I cover: How I got my book deal and the vital aspects of how you can utilize the mindsets it to make changes in your life. How changing your focus and getting new insights will let go of problems. How positive thinking and doing creates change and how to do it. The importance of being No1 in your life and also living it fully. Also my biggest decision to date on stopping.... Joseph Clough clean 42:48 http://www.josephclough.com/blog/free-8-hour-confidence-programme/ http://www.josephclough.com/blog/free-8-hour-confidence-programme/#comments Mon, 30 Jan 2012 20:46:44 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1317 http://www.josephclough.com/blog/free-8-hour-confidence-programme/feed/ 0 Hypnosis, hypnotherapy, nlp, coaching, confidence, anxiety, depression, success, happiness, meditation, joseph, clough MUST LISTEN - FREE 8 HOUR CONFIDENCE PROGRAM Quick podcast on how you can get your hands on my free 8 hour Complete Confidence programme. I just know if you follow through with each lesson you will see your Confidence grow to new levels that you have always wanted. Whether you suffer from Low Self Esteem, Anxiety, Depression or in fact any issue this program will help you realise the power of you. In this first lesson we go over the first initial yet vital foundations of understanding how your mind works that sets us for the success throughout the programme. Discover the secrets of success in your very own mind. Important: This programme is completely free, no sign up needed, with many many hours in the planning, recording, editing and hosting. If you could do just one thing for me it would be to share this using Twitter and Facebook and also comment on what you have learnt so others can take your learnings. Life is about sharing knowledge for a greater happiness in the world, so please share. Joseph :) Joseph Clough clean 5:12 http://www.josephclough.com/blog/happiness-free-coaching-and-also-hypnotherapy-session-mp3/ http://www.josephclough.com/blog/happiness-free-coaching-and-also-hypnotherapy-session-mp3/#comments Sun, 15 Jan 2012 20:05:01 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1287 http://www.josephclough.com/blog/happiness-free-coaching-and-also-hypnotherapy-session-mp3/feed/ 5 hypnosis, hypnotherapy, meditation, anxiety, confidence, nlp, coaching, happiness, success, Be Happy - Hypnosis session Thats right in this blog I have recorded a Happiness Free Coaching and also Hypnotherapy/Hypnosis Session MP3. It covers my last blog on Happiness where I go into that Happiness is not something we need to acquire but instead its something we become. That its always there within you. In this podcast which is also available on iTunes here - I give you the insight and practical advice needed to be happy and then guide you into a trance to tap into the inner resources of you, combined with learnings so that you can be happy in this moment. I also add becoming more confident and developing a higher self esteem being good enough and worthy - why? Because you are amazing, I believe in you and its time for you to know that too. Let me know what you think by 'liking' and commenting below! Many thanks Joseph Joseph Clough no 33:26 http://www.josephclough.com/blog/something-i-have-never-told-anyone/ http://www.josephclough.com/blog/something-i-have-never-told-anyone/#comments Fri, 13 Jan 2012 07:25:31 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1270 http://www.josephclough.com/blog/something-i-have-never-told-anyone/feed/ 3 hypnosis, hypnotherapy, meditation, anxiety, confidence, nlp, coaching, happiness, success, Opening up to you I want to be honest with you. I wanted to take a moment out to give you a little bit of insight of a thought/feelings I have had over the last few years. Its something I have not told anyone, but I think its an important point to share. In fact for the first time ever I asked a friend to look over it to make sure it would be of value to you. I am human, and like all of you I have moments where things hit me out of the blue. Over the last few years I have had certain thoughts, some might say 'dark' or 'depressed' thoughts, although I see it differently, I see them as a process of awakening. Sometimes when I look out into the world or consider the magnitude of suffering thats going on from people who are close to the edge who feel alone and given up on, those who are being abused, children starving through famine, to worn torn places where people see horrendous sights. From the abuse and neglect of animals and from animals being hunted and killed for our cosmetic needs or worse. To the earth being abused by taking its oil to cutting down forests including destroying the animals natural habitat. When I see footage about all of this, or hear stories of this suffering I feel that pain and suffering within me and it feels me with a dread of hopelessness. When this happens I really feel what they feel or I just can easily hallucinate their suffering. I have sometimes thoughts of: 'What can I really do?' 'What is the point of being here in this world?' Personally I know I will be here for as long as my health allows me to, so no worry there! But I still have had those thoughts, you may too having seen suffering in the world. Or you may not be the witnesser but instead the experiencer of trauma, where you feel lost, alone and unhelpable. When I have had those thoughts, I do not dwell on them but instead very quickly it causes me to wake up. 'What can I really do?' I can share my help with as many people as possible, that I should work harder and be the change I want to see in myself and the world, to give unconditional love to those who need it, challenge others to see a new way of living, to enlighten them on how beautiful and special I think they are. And if you are going through pain and suffering do the same: To seek help from as many people as possible, that you should work harder and be the change you want to see in yourself and the world, give love unconditional, love yourself unconditionally because you need it and you are worthy of it, to challenge yourself to see a new way of living and to enlighten yourself how beautiful and special you are. 'What is the point of being here in this world?' That I am the point and you are the point, that together we can make changes, we can overcome and help others to do the same. I do believe we are here for a reason. If I were not here, that trauma would still be going on, so while I am here I am going to leave my imprint on the earth and show as many people as I can that there is a way you can live, love and transform ourselves, others and even the world. To drift our attention to those who have made wonderful changes in the world, people who stood up to fear no matter what may happen to them because it was right too, to the people who are prepared to battle cancer head on, those who are will support their children no matter what, to those who help those who are less fortunate, to those who stand up to abuse in humans, animals and the world, those who send a clear message that there is another way to live, be happy and be free. Those are people we can learn from, because they are no different from you and I, they just chose to make a difference in themselves and therefore others, you don't have to have a 'save the world attitude' to make changes, you can do small things, give love to yourself, give love to others, to share you happiness and enlighten the illusionary darkness. When you do that for others, Joseph Clough no 11:40 http://www.josephclough.com/blog/free-mp3-download-free-yourself-of-depression-live-meaningfully-and-the-act-of-kindness/ http://www.josephclough.com/blog/free-mp3-download-free-yourself-of-depression-live-meaningfully-and-the-act-of-kindness/#comments Tue, 10 Jan 2012 18:43:03 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1249 http://www.josephclough.com/blog/free-mp3-download-free-yourself-of-depression-live-meaningfully-and-the-act-of-kindness/feed/ 1 hypnosis, hypnotherapy, meditation, anxiety, confidence, nlp, coaching, happiness, success, 2012 Happiness Tips/Living Meaningfully Hi Guys, Just recorded a MP3 for you covering quite a few things to kick of 2012 with a bang! I speak about the following: * An exciting announcement * How to free yourself from feeling down or depressed * We are only kept in cages we cannot see * The Art Of Kindness * Living a meaningful life, a change of perspective from goals to living meaningfully Enjoy, please 'like' and leave me a comment on my blog josephclough.com/blog! With love, Joseph Joseph Clough no 43:45 http://www.josephclough.com/blog/free-inspirational-mp3-joseph-clough-quotes/ http://www.josephclough.com/blog/free-inspirational-mp3-joseph-clough-quotes/#comments Mon, 19 Dec 2011 13:33:52 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1200 http://www.josephclough.com/blog/free-inspirational-mp3-joseph-clough-quotes/feed/ 2 hypnosis, hypnotherapy, joseph clough, joseph, succcess, happiness, NLP, coaching, health Inspirational Thoughts Joseph Clough Quotes in his powerful Hypnosis/Hypnotherapy mp3 containing his Thoughts, Ideas, Aspirations In Health, Relationships, Career, Success, Happiness, Peace and Love for you here. Joseph Clough clean 27:02 http://www.josephclough.com/blog/giving-thanks-having-gratitude-free-mp3-download-happy-thanks-giving/ http://www.josephclough.com/blog/giving-thanks-having-gratitude-free-mp3-download-happy-thanks-giving/#comments Thu, 24 Nov 2011 10:12:15 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1184 http://www.josephclough.com/blog/giving-thanks-having-gratitude-free-mp3-download-happy-thanks-giving/feed/ 2 hypnosis, hypnotherapy, joseph clough, joseph, succcess, nlp, happiness, NLP, coaching Giving Thanks To Get More Success and Happiness Happy Thanksgiving to you all! Despite being an American holiday, the holiday itself can allow us anywhere in the world to look within us to give thanks internally and externally, for the past, the now and the future, for the material to the non material. In this free gift (to say thank you for being a part of my life) I take you on a process of thanks, gratitude that leads us on to how to find more happiness and contentment for the things we have and the things we are about to receive by sending the signal to the unconscious mind and beyond. Want to do something cool? Go to my blog and write a comment below and tell me and the world what you give thanks for as it might allow someone else reading your comment to realise what else they can be thankful for! :) Spread the thanks you wonderful people Joseph Joseph Clough clean 20:19 http://www.josephclough.com/blog/changing-the-way-you-feel-instantly-free-mp3-download/ http://www.josephclough.com/blog/changing-the-way-you-feel-instantly-free-mp3-download/#comments Thu, 10 Nov 2011 01:06:46 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1177 http://www.josephclough.com/blog/changing-the-way-you-feel-instantly-free-mp3-download/feed/ 1 Here there, - Learn how you can change the way you feel instantly in this free coaching podcast. - I guide you through a process of how you can change anxiety, fear, worry, depression, or any negative feeling straight away in this powerful process. Here there, Learn how you can change the way you feel instantly in this free coaching podcast. I guide you through a process of how you can change anxiety, fear, worry, depression, or any negative feeling straight away in this powerful process. But thats not just it, as I also show you how you can increase and expand good feelings so you can really allow your experience of life to be one of happiness, confidence, peace and so much more. Its all your to learn and its all free. Please 'share' this, 'like' it with a comment and let me know what you think on facebook here, i'd love to hear from you. You can also download this on iTunes here With love from Boston, USA Joseph Joseph Clough clean http://www.josephclough.com/blog/changing-others-and-your-self-free-self-help-podcast/ http://www.josephclough.com/blog/changing-others-and-your-self-free-self-help-podcast/#comments Tue, 08 Nov 2011 22:34:02 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1172 http://www.josephclough.com/blog/changing-others-and-your-self-free-self-help-podcast/feed/ 1 Hypnosis, hypnotherapy, meditation, relax, nlp, coaching, self help, health, joseph clough Changing Others and Yourself Hello from Boston, MA, USA! I'm presently on a holiday/vacation over hear, but wanted to record you a free gift to help you and others make powerful changes. The audio quality is not as high as usual, but still good, however the main thing is the message I speak of. I believe its fundamental in make changes in yourself and others. To realise what you are and what you are not. Some may say its a little 'woo woo laa laa' but its my truth and I believe applying this philosophy into your life you will see so many changes on the inner and outer world of you. Joseph Clough clean 25:25 http://www.josephclough.com/blog/free-hypnosis-hypnotherapy-mp3-download-for-happiness-and-confidence/ http://www.josephclough.com/blog/free-hypnosis-hypnotherapy-mp3-download-for-happiness-and-confidence/#comments Sat, 08 Oct 2011 01:41:20 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1143 http://www.josephclough.com/blog/free-hypnosis-hypnotherapy-mp3-download-for-happiness-and-confidence/feed/ 1 hypnosis, hypnotherapy, joseph clough, joseph, succcess, happiness, NLP, coaching, health Happiness/confidence/wellbeing hypnosis Joseph here, I have the most wonderful free hypnosis hypnotherapy mp3 download gift to give you. Its very special because it was created by you, your chosen positive affirmations and positive statements (get on the next one by joining me on facebook and twitter). We cover so many things for example: Getting you to consciously and unconsciously to realise, Yourself worth A deep confidence Living in the moment Happiness Letting go of the past Learning Getting the power of focus Gratutude for life Being free to be you Getting the perfect health Being whole, content, empowered Being the best you Worthy amazing relationships and following your true self when making decision Being authentic Love more at every opportunity That Life is a journey to be embraced and enjoyed relax and be at peace. Self belief, Positive thinking To live life with passion Release the unconscious creative genius And much much more! With love, Joseph Joseph Clough clean 28:39 http://www.josephclough.com/blog/facing-what-i-feared-most-audio-version-joseph-clough/ http://www.josephclough.com/blog/facing-what-i-feared-most-audio-version-joseph-clough/#comments Wed, 05 Oct 2011 01:13:10 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1132 http://www.josephclough.com/blog/facing-what-i-feared-most-audio-version-joseph-clough/feed/ 1 hypnosis, hypnotherapy, joseph clough, joseph, succcess, happiness, NLP, coaching, health Facing What I Feared Most Joseph here, I once had anxiety, naturally i did not like it. I would do anything to get away from it, but it kept rearing its ugly head in my life. No matter what I did to exscape it or replace it with other thoughts, it caused me to feel conflicted. Why? Well the more I tried to build up barriers of protection from it, I became separate from it, but when it came, it came quicker and faster and then would loose myself in it. So on the one hand I lived this escapist mindset building barriers and on the other hand the anxiety remained bubbling and building up ready to consume me when I least wanted it. It was like it was always there, that the outside confidence was built on an anxious ground. One day I pondered that this was not right. Maybe there was something deeper for me to learn. So here is what I got…are you ready? I battled this anxiety. I built walls against this anxiety. But what was this anxiety? Well it was me. What a weird idea. I was battling and conflicting with my self, I was hating it, therefore hating my own behaviour. So if it was me, and I was building divides between me and my behaviour which was me. Would I ever get the solution by masking or developing escapist alternative behaviours? No, maybe short term safety by escaping but it was still there. Also whatever we resist grows stronger. So I decided for a moment to face it, to become the anxiety, to put my full attention on it, to allow it to move or grow but to stay with it no matter what. It was daunting, it was scary as it was about doing everything I tried not to do for many years. I had been running from it but now I intended to face it… so I did. I put my full attention on it. I went where it went, I became aware of how it moved, how it vibrated, how it looked in my mind, the colours, the sounds, the movements, everything, but I became it, I sat inside that feeling, minutes went by, it was not pleasant, but it was also a curious moment understanding its form within me, knowing I was actually it, that somehow someway I was producing it. I began to consider learning from it, by simply asking what do I need to learn that will allow me to be safer and happier. I remained within it, I became it, I learned more and more and then….. something curious did really happen, I felt an integration happening, the realisation I was it, that it was not safe for me, that there were other ways. I felt a subtle shift happen, that the barriers were breaking, the separateness became wholeness. I felt the feeling of becoming one and the anxiety began to disappear and a deep sense of peace occurred within me and grow around me, even beyond me. My greatest fear was one I had to battle it and never ever surrender to it. But when I let go, became it, studied it, learnt it, became one with it the anxiety disappeared. Did it ever come back? Sure, but as soon as i put my attention onto it it would go, and become one once again in that sense of peace. And in time it would go quicker and faster, had the spaces between it became further and in no time it went. So I say, become one with yourself and you will not feel conflict. Be one. Joseph Joseph Clough clean 10:47 http://www.josephclough.com/blog/my-truth-audio-version-joseph-clough/ http://www.josephclough.com/blog/my-truth-audio-version-joseph-clough/#comments Mon, 03 Oct 2011 16:38:24 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1129 http://www.josephclough.com/blog/my-truth-audio-version-joseph-clough/feed/ 1 hypnosis, hypnotherapy, joseph clough, joseph, succcess, happiness, NLP, coaching, health My Truth, hopefully yours Just a quick note, a few thoughts. If i could say only a few things this would be it. I remember when I was sad, unconfident, and not good enough, it took me a long time to know the truth. So what is the truth. Well I can only ever tell you my truth, it may sound a little bit ‘woo woo laa laa’, but it is my truth and all i ask you is to be open, that is all I would ever ask of you. So here it goes, I know without any doubt or worry that you are here to realise your power. I have no doubt that any obstacles or problems you are going through are ones that allow you to grow and develop to a place of being. Bare with me for a moment. All self doubt is an illusion, for that matter, as I speak to you, the deeper part of you, I want you to know that everything is an illusion but one thing. i will get to that soon. You see, we go through ‘stuff’, for some its absolute horror and trauma, for others its the general things we go through that conflicts us in regard to our wants, needs and our ideals. At the end of the day ‘things’ happen, life will throw obstacles at us thick and fast, but its not what comes to us that is the issue, its how we respond to them. When life throws us the trauma it can allow you to know who you are. It causes us to dig deep within us, to look within to the deepest part of who we are. It will enable us to go to places that we have never been. Here is the counter intuitive part, I am so happy and grateful to have had my own issues, I am grateful to of blushed chronically, to feel unworthy and not good enough. Why? Because first of all I would not be who I am or achieved my aspirations or know what is like to truly live. But more importantly beyond all of that and the path I have taken, it has allowed me, to realise this has given me the opportunity to find who I am. It made me look within the inner world of me to understand my outer reality. That all I think of me is a thought I have created. let me say it again…listen to this. That all I think of me is a thought I have created, I have created. I wasn’t made be a bit part player, to be a product of my environment. I was here to shine, as are you. I am here to grow, as are you. My thoughts are my creation, no one else’s. The way I chose to act, to think or behave was a choice that I can undo. Listen up, hear me. everything is a choice, we chose everything. When I put my attention to the inner world of me I change the outer reality of me and the results I get, let alone those around me. This is an opportunity to give up our excuses and limitations, this is our time to say ‘this is my life, I am the creator, the instigator, the person who makes things happen‘. You are not limited, that maybe our greatest fear that we are limited, but it is an illusion, the truth is you are unlimited, you are powerful, you are god damn amazing in fact everyday that when i see you, i think of you (I am talking directly to you here), I know you are beautiful beyond all being. This is our moment, this your moment. This is life. Right now is this the time to be aware of your power , the infinite power of you, Now is the time to decide what you stand for, what you believe in, to believe in yourself, to know that all is well, that there is a deep presence of peace and happiness within you. If you only realise this from my words remember this. We are one, we are love and everything is an illusion as you are love now and forever more. I love you, so love yourself as I do, as that is what you are. With love, Joseph Joseph Clough clean 9:03 http://www.josephclough.com/blog/free-grief-hypnosis-coaching-mp3-download/ http://www.josephclough.com/blog/free-grief-hypnosis-coaching-mp3-download/#comments Thu, 15 Sep 2011 08:02:47 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1109 http://www.josephclough.com/blog/free-grief-hypnosis-coaching-mp3-download/feed/ 0 hypnosis, hypnotherapy, joseph clough, joseph, succcess, happiness, NLP, coaching, health Resolving Greif Hypnosis I have a really wonderful free hypnosis coaching gift to share with you. I asked the other day if you would like a Hypnosis and Coaching gift on resolving grief. The response I have had from my Facebook page was immense, so it had to be created and given away to you for free. Before you listen, lets talk about this first. On the free download I go into why we experience grief and why we keep hold of it when we are consciously ready to move on. This process is great for anyone who has: Lost someone and want to develop a better relationship/connection Anyone has experiences a sense of loss, grief, heaviness, sadness, lost and in general to much negative thoughts or feelings Also it doesn't have to be about a person, it can be if you have lost a job, a business, a pet, a material thing. You will develop new beliefs, resources, behaviours and really connect with the real you, the powerful resourceful you. You will preserve enlightening unconscious, even conscious learning's to help you now and in the future. All of this means that you will not feel that loss as you will be fulfilled with the true resourcefulness of the wonderful you. Please got to my blog on josephclough.com ‘Like’ and absolutely share this with everyone you know, so you can help people enrich their life and reaching and being the true happiness and peace we deserve. With love, as always, Joseph Joseph Clough clean 31:28 http://www.josephclough.com/blog/free-coaching-video-transforming-yourself-joseph-clough/ http://www.josephclough.com/blog/free-coaching-video-transforming-yourself-joseph-clough/#comments Mon, 12 Sep 2011 11:58:34 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1105 http://www.josephclough.com/blog/free-coaching-video-transforming-yourself-joseph-clough/feed/ 1 hypnosis, hypnotherapy, joseph clough, joseph, succcess, happiness, NLP, coaching, health Transforming yourself I think this is a must watch video on...it surrounds the saying from a wonderful man named Vikor Frankl. He was a prisoner in the Concentration Camps and lived in the most horrendous conditions. He said "When you are unable to change the situation, you are challenged to change yourself" Wow! Now watch this video, let me break it down and actually you the how you can change yourself quickly and efficiently. Seriously this is a must watch video! Joseph Clough clean http://www.josephclough.com/blog/misplaced-faith-free-coaching-mp3-download-joseph-clough/ http://www.josephclough.com/blog/misplaced-faith-free-coaching-mp3-download-joseph-clough/#comments Fri, 09 Sep 2011 18:00:03 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1100 http://www.josephclough.com/blog/misplaced-faith-free-coaching-mp3-download-joseph-clough/feed/ 0 hypnosis, hypnotherapy, joseph clough, joseph, succcess, happiness, NLP, coaching, health Misplaced Faith Hi Guys, In this free Coaching MP3 download I go into the curious subjects of misplaced faith, beliefs, and your identity, I explain: The importance of becoming conscious How to change limiting beliefs yourself The identity model that points you into the right direction of where to change and why many people do not because they focus on trying to change the wrong thing. Your friend, Joseph Joseph Clough clean 28:34 http://www.josephclough.com/blog/the-power-of-now-free-hypnosis-hypnotherapy-download/ http://www.josephclough.com/blog/the-power-of-now-free-hypnosis-hypnotherapy-download/#comments Mon, 29 Aug 2011 17:31:50 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1088 http://www.josephclough.com/blog/the-power-of-now-free-hypnosis-hypnotherapy-download/feed/ 0 hypnosis, hypnotherapy, joseph clough, joseph, succcess, happiness, NLP, coaching, health The Power Of Now Hypnosis Session I have a great free hypnosis hypnotherapy mp3 download for you. This is really special. Would you like to live in the now and live fully present in the moment? Find inner peace and contentment? Increase you happiness in your health, relationships and career? To let go of the past, release worry, fear and anxiety? Well if so, this is for you! Firstly I breakdown the specific reasons WHY it’s so important to live in the now and HOW you can actively implement it into your life simply, I also go into WHAT living in the moment is and what happens IF you utilise the power of now. Secondly we then go straight into the hypnosis hypnotherapy, getting your unconscious mind to help you live in the now. If you do anything today, listen to this! It’s all free. With love, Joseph Joseph Clough clean 45:54 http://www.josephclough.com/blog/one-reason-to-never-give-up-on-your-dreams-free-coaching-mp3-download/ http://www.josephclough.com/blog/one-reason-to-never-give-up-on-your-dreams-free-coaching-mp3-download/#comments Tue, 16 Aug 2011 12:04:58 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1040 http://www.josephclough.com/blog/one-reason-to-never-give-up-on-your-dreams-free-coaching-mp3-download/feed/ 0 hypnosis, hypnotherapy, joseph clough, joseph, succcess, happiness, NLP, coaching, inspiration One Reason To Never Give Up For every reason or excuse to not go for your dreams there is one simple reason as to why you should go for them. We all have dreams, goals and desires in life. For some it’s to be rich, to be loved, to be famous, to run their own business or retire at 30 years old. Whatever the dream is we all have one. Many people have these thoughts when thinking about their dreams. “I’m not capable of achieving the dream” “It will be too hard” “What if I fail?” “What if I get it...then what”? “I’ve tried before, and I don’t want to go through that” And quite frankly there’s many more. It can be that our partner, family and friends think we are crazy to go for the big dream. And sometimes it’s because we feel indebted or committed to someone else that we daren’t go for the dream. These are my thoughts though. The doubts and thoughts are something we need to be conscious of. Thought “I’m not capable of achieving the dream” Truth: Yes you are, you have survived up to know, you are intelligent and capable. Do not buy into your own illusionary thoughts, as it is simply an illusion. Thought “it will be too hard?” Truth: Yes most probably, why is that a problem? Most children today want to be a reality star without the hard work. The most successful people have failed more than once and they decided not to see it as a failure just a learning. If it was easy to be honest you would not probably go for the dream. No one likes it to be easy, we like challenges. So yes it could be hard, but it’s a challenge were you reap the biggest rewards of your life. Thought “What if I fail?” Truth: This thought on failure is simply a protection mechanism to keep you from getting hurt. But these thoughts keep us in the comfort zone and you know what? The comfort zone is the most static, unhealthy and lost place you can be. Acknowledge the thought and then ask the question. What would happen if I succeeded? And then focus on that. There is no failure just feedback to evolve and grow to be the real you Thought “What if I get it...then what?” Truth: Sometimes we like the idea of the unattainable dream, the struggle, the excuse or ‘poor me’ attitude. But playing small does not serve you or anyone else. The truth is there always more to learn, to experience and gain. When one dream is completed another one is created all geared up to being the best you can be. Also remember that everything we achieve comes with some potential negatives. The fame hungry people get little or no privacy. The millionaire acquires a hundred new ‘friends’ wanting a piece of him or her. Be aware of these potentials, acknowledge them and then embrace them. Thought “I’ve tried before, and I don’t want to go through that” Truth. Once again a safety mechnicsm to help you from feeling failure. But the real question is, wouldn’t it be more of a failure giving up on you and your dream and never trying? And when it comes down to what our partner, family and friends think should not concern you. Sounds strange but read on. They are simply coming from their own model of the world which has been formed from what they have been taught to believe in through people and experience. They are making clouded judgements through their own limiting thoughts. Appreciate their good intentions and allow your inner voice to be far louder than the external world’s voice. Show them who you are. When you become the real you and you strive you give them permission to do the same and you actually help them in getting clarity on what is possible which is anything is possible. For every reason or excuse to not go for your dreams there is one simple reason as to why you should go for them. You are worth it. With Love, Joseph Clough Joseph Clough no 16:48 http://www.josephclough.com/blog/3-simple-rules-for-life-free-coaching-mp3-download/ http://www.josephclough.com/blog/3-simple-rules-for-life-free-coaching-mp3-download/#comments Mon, 15 Aug 2011 11:47:15 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1032 http://www.josephclough.com/blog/3-simple-rules-for-life-free-coaching-mp3-download/feed/ 0 hypnosis, hypnotherapy, joseph clough, joseph, succcess, happiness, NLP, coaching, health 3 Simple Rules For Life Three simples rules for in life Free Coaching MP3 Download By Joseph Clough 1) I you do not go after what you want, you’ll never have it. 2) If you do not ask the answer will always be no. 3) If you do not step forward, you’ll always be in the same place So.... 1) Go for what you want in life; make a clear plan (if not take time out of life to get clear on what you want. The focus on what you want the positive, take inspired action/ 2) Ask, you can always ask, the more you ask for help, advice, and support the more likely you will get it. I try my best to do what I can with the time I have to help, ask anyone who can help you. It’s commonly thought that asking is a negative thing, because it A) you may feel needy or your pride may hurt. B) The person we believe will not have the time. The truth though is that people want to be need or liked and they enjoy helping others. Its a simple truth. Be thankful verbally if they have time to help you, that’s your payment to them and that can be more than money. 3) Its all about moving forward. Never stand still, they say if you are not growing you are dying. Push yourself to learn more, to better yourself to grow. This is your life, your reality and you deserve the best, but only you can give yourself permission to step forward and live it. Martin Luther King once said ‘ you may not see the whole staircase, you just have to take the first step' Let me know what you think! Joseph Clough no 8:31 http://www.josephclough.com/blog/increase-your-self-esteem-in-30-days-challenge-joseph-cloug/ http://www.josephclough.com/blog/increase-your-self-esteem-in-30-days-challenge-joseph-cloug/#comments Mon, 15 Aug 2011 11:28:31 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1030 http://www.josephclough.com/blog/increase-your-self-esteem-in-30-days-challenge-joseph-cloug/feed/ 1 hypnosis, hypnotherapy, joseph clough, joseph, succcess, happiness, NLP, coaching, health Increase Your Self Esteem I’ve just recorded this quick audio (video verson on my blog) for you... How to increase yourself esteem in 30 days! In the video I explain why its soooo important to develop self confidence, self worth and love for yourself so you can transform all areas of your life. Do away with low self esteem today and be your potential! Let me know what you think! Joseph Clough no 9:07 http://www.josephclough.com/blog/time-for-self-free-coaching-mp3/ http://www.josephclough.com/blog/time-for-self-free-coaching-mp3/#comments Fri, 12 Aug 2011 12:23:18 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1026 http://www.josephclough.com/blog/time-for-self-free-coaching-mp3/feed/ 1 hypnosis, hypnotherapy, joseph clough, joseph, succcess, happiness, NLP, coaching, health Time For Self Time For Self free coaching MP3 download Do you feel stuck or lost? Have you been experiencing overwhelm on which path to take or unable to get clear from confusion, worry or anxiety? In this free coaching mp3 I give you the tools to get the clarity, stability and connection within yourself so that you can find your path and make empowering decisions and finally be free! Let me know what you think! Please review the podcast and share it, it could be exactly what your connections need..its all free after all! With love as always, Joseph Joseph Clough clean 19:48 http://www.josephclough.com/blog/from-despair-to-success-free-coaching-mp3/ http://www.josephclough.com/blog/from-despair-to-success-free-coaching-mp3/#comments Wed, 27 Jul 2011 12:54:35 +0000 Joseph Clough http://www.josephclough.com/blog/?p=1005 http://www.josephclough.com/blog/from-despair-to-success-free-coaching-mp3/feed/ 0 hypnosis, hypnotherapy, joseph clough, joseph, succcess, happiness, NLP, coaching, health From Despair To Success From Despair to Success FREE Coaching MP3 This FREE Coaching Podcast was inspired by a very special person. I do not know this person but she contacted me saying that some things I said on email and also a product I sell was very helpful to her. It was a wonderful long email and as I was reading it I thought what an inspiration. This person despite having been in a bad place, took responsibility, stepped up and has reaped the rewards for it. So with that in mind in this free coaching gift I share my thoughts of acquiring inner peace and happiness and also my own experience where I felt lost and what I learn in just a moment by doing some simple but hugely transformation ideas. So enjoy and let me know your thoughts! Also retweet, let me know your learning’s and experiences on facebook With love, Joseph Joseph Clough no 17:18 http://www.josephclough.com/blog/you-are-love-joseph-cloughs-thoughts/ http://www.josephclough.com/blog/you-are-love-joseph-cloughs-thoughts/#comments Sat, 28 May 2011 04:44:07 +0000 Joseph Clough http://www.josephclough.com/blog/?p=939 http://www.josephclough.com/blog/you-are-love-joseph-cloughs-thoughts/feed/ 1 hypnosis, hypnotherapy, joseph clough, Self Help, succcess, happiness, NLP, coaching, health You are Love So are you ready to watch and listen to my thoughts on love? Let me know what you think guys. Also please share, ‘like’ with a FB status so more people can realise their own potential. With love, Joseph Joseph Clough clean http://www.josephclough.com/blog/my-birthday-message-free-mp3-coaching-joseph-clough/ http://www.josephclough.com/blog/my-birthday-message-free-mp3-coaching-joseph-clough/#comments Tue, 24 May 2011 02:12:09 +0000 Joseph Clough http://www.josephclough.com/blog/?p=934 http://www.josephclough.com/blog/my-birthday-message-free-mp3-coaching-joseph-clough/feed/ 1 hypnosis, hypnotherapy, joseph clough, Self Help, succcess, happiness, NLP, coaching, health My Learnings Self Help Coaching Well on this date 28 years ago I was born and what a ride is been so far. From being shy, unconfident and a professional blusher I can honesty tell you I have never felt more powerful, strong, secure and confident. Having been doing what I do for a decade now (that sounds strange....a decade!) I have learnt a lot about life and how to succeed in it. I feel absolute gratitude for the many emails, reviews, testimonials and comments I receive on a daily basis of how I have helped people (although remember you are the change maker not me!) So this morning I decided to record a FREE 30 minute Self Help Coaching podcast download for you. It contains what I have learnt over the last ten years, my knowledge and learning’s on how I have personally changed and also how I have witnessed people make powerful transformations from the deepest despair to the ultimate freedom and empowerment. It’s all ours to reclaim, in fact it’s already there within you. Take a listen, share this, ‘like’ this on my blog, it could be exactly what someone needs to here and let me know what you think on my Facebook page. Be awesome and that means be you! With love, Joseph Joseph Clough clean 28:54 http://www.josephclough.com/blog/some-new-meaning-of-life-joseph-clough/ http://www.josephclough.com/blog/some-new-meaning-of-life-joseph-clough/#comments Mon, 16 May 2011 13:26:46 +0000 Joseph Clough http://www.josephclough.com/blog/?p=931 http://www.josephclough.com/blog/some-new-meaning-of-life-joseph-clough/feed/ 0 hypnosis, hypnotherapy, joseph clough, joseph, succcess, happiness, NLP, coaching, health Meaning Of Life Why hello there, Something new for you. Sit back, relax and drift within this new track I have for you. Meaning Of Life. Let me know if you like it by pressing the 'like' button please. It will give me a good indication of your thoughts. With Love, Joseph Joseph Clough clean 3:20 http://www.josephclough.com/blog/free-hypnosis-hypnotherapy-mp3-download/ http://www.josephclough.com/blog/free-hypnosis-hypnotherapy-mp3-download/#comments Sun, 01 May 2011 13:24:12 +0000 Joseph Clough http://www.josephclough.com/blog/?p=888 http://www.josephclough.com/blog/free-hypnosis-hypnotherapy-mp3-download/feed/ 6 hypnosis, hypnotherapy, joseph clough, joseph, succcess, happiness, NLP, coaching, health Free Hypnosis Hypnotherapy MP3 download In this gift for you, I guide you into a light learning trance, and then we together make empowering decisions to make any changes that you wish, to really get you and your unconscious mind aligned with your goals and outcomes. Then with my positive suggestions, getting your unconscious mind to find new learning’s, resources and behaviours to truly inspire you to success, confidence, happiness and peace. I think you will really like it, the Hypnosis part is around 22 minutes...so enjoy! Please review the podcast here, the more people who listen the more I can invest in doing more and more! With Love, Joseph Joseph Clough clean 28:12 http://www.josephclough.com/blog/my-life-so-far-joseph-clough-1983-2011/ http://www.josephclough.com/blog/my-life-so-far-joseph-clough-1983-2011/#comments Thu, 31 Mar 2011 16:36:43 +0000 Joseph Clough http://www.josephclough.com/blog/?p=824 http://www.josephclough.com/blog/my-life-so-far-joseph-clough-1983-2011/feed/ 2 hypnosis, hypnotherapy, joseph clough, joseph, succcess, happiness, NLP, coaching, health My Life So Far In Video A while back I created this presentation In it, I give a detailed account of how I went from a shy teenager working in insurance to running my own successful business in just a few years - plus it's also packed with personal info about my life (supplemented by embarrassing photos!) So why did I do this? I want you to know me, I want share with you my personal experiences that have led me to this point in time. It’s been a journey for sure, one that I would not regret, because I realise the issues I had, the problems I face made me who I am and have allowed me to realise who I am, someone who has love, passion, joy, happiness in my life and who wants to share my experience, knowledge and wisdom with you. With love, Joseph Joseph Clough clean yes http://www.josephclough.com/blog/5-steps-to-happiness-free-coaching-mp3-joseph-clough/ http://www.josephclough.com/blog/5-steps-to-happiness-free-coaching-mp3-joseph-clough/#comments Tue, 29 Mar 2011 09:56:48 +0000 Joseph Clough http://www.josephclough.com/blog/?p=815 http://www.josephclough.com/blog/5-steps-to-happiness-free-coaching-mp3-joseph-clough/feed/ 2 self improvement, Hypnosis, hypnotherapy, mp3, nlp, confidence, self development, joseph, clough,coaching 5 Steps to Happiness Hey Hey Hey, I hope all is well! I wanted to do a quick 5-10 minutes podcast for you on how we can become happy in 5 steps....... Well me being me it went from a 5-10 minute podcast gift to a full out jam packed just under 25 minute free coaching podcast. Not only do you get the 5 steps to making changes in your life, whether we wish to change issues such as anxiety, low self esteem, blushing, ocd, eating disorders and physical issues but also how we can improve any behaviour such as becoming more confident, happier, successful or any behaviour that you wish to expand upon. But you also get to hear some random birds wishing to get in on the podcast action and also me making a right mess of my attempt to give you some resource links. Tut Tut Joseph ;) Let me know what you think on my blog by ‘sharing’, please like and comment on the link too, the more people who get this information can really make the world a better place. With Love, Joseph Joseph Clough clean 24:00 http://www.josephclough.com/blog/the-ego-the-truth-the-illusion-free-coaching-mp3/ http://www.josephclough.com/blog/the-ego-the-truth-the-illusion-free-coaching-mp3/#comments Sat, 05 Feb 2011 06:52:09 +0000 Joseph Clough http://www.josephclough.com/blog/?p=750 http://www.josephclough.com/blog/the-ego-the-truth-the-illusion-free-coaching-mp3/feed/ 2 health, hypnosis, hypnotherapy, self improvement, christmas, self development, joseph, clough, nlp, coaching The Ego, The Truth, The Illusion This is a super quick 12 minute listen to break free of a very important issue that many buy into or fall into the trap of repression. The EGO! Ahhhhhhhhh that dirty horrible word? Ermmm...no....not quite, I’m not here to say if it’s bad or not, instead I give you a different solution and lift the illusionary veil of how many try to repress your personal power by throwing around the word Ego. Oh I want to give a shout out to all who commenting on my facebook page and the wonderful advice you gave me on geting rid of the dreaded flu! It means a lot to me, as you may tell with my voice on this iTunes podcast I’m still under the weather, but getting on top of the weather with each day ;) Speak soon, Your friend Joseph Clough Joseph Clough clean 11:06 http://www.josephclough.com/blog/free-coaching-mp3-your-successful-2011/ http://www.josephclough.com/blog/free-coaching-mp3-your-successful-2011/#comments Tue, 11 Jan 2011 14:04:27 +0000 Joseph Clough http://www.josephclough.com/blog/?p=743 http://www.josephclough.com/blog/free-coaching-mp3-your-successful-2011/feed/ 3 hypnosis, hypnotherapy, joseph clough, joseph, succcess, happiness, NLP, coaching, health Your Successful 2011 So 2011 is here! Are you ready? Are you ready to awaken your mind to the infinite possibilities of you? Are you ready to take a stand and be the instigator and the creator of your life? If so, you will love this FREE MP3 Coaching Podcast. I tell you how it is...I explain the choices and real freedom we have that people didn’t teach us when we were young...we together explore the way the mind works and how we can make peace within ourselves...how life is meant to be good, to be awesome! Take this journey we me and lets together make 2011 the best year yet...will you? If you like the podcasts please rate and review them, the more people who listen means I can continue to get you more free self help development hypnosis mp3s! Your friend, Joseph Joseph Clough no 27:13 http://www.josephclough.com/blog/free-releasing-2010-issues-and-inner-alignment-for-2011-podcast/ http://www.josephclough.com/blog/free-releasing-2010-issues-and-inner-alignment-for-2011-podcast/#comments Thu, 30 Dec 2010 06:20:33 +0000 Joseph Clough http://www.josephclough.com/blog/?p=737 http://www.josephclough.com/blog/free-releasing-2010-issues-and-inner-alignment-for-2011-podcast/feed/ 2 health, hypnosis, hypnotherapy, self improvement, christmas, self development, joseph, clough, nlp, coaching 2010/Issue - 2011 Alignment Hey guys, I really hope you had a wonderful Christmas holiday. 2010 is now becoming to a close and it is a perfect time to reflect and learn. I honestly believe the way to progress in any area of life is to learn and grow. In this podcast it is designed to take you on a journey of releasing 2010 or any issue by learning’s. Learning’s keep us safe after all, issues and problems do not. On this podcast we also acquire empowering beliefs, resources and behaviours as well as getting an inner alignment for 2011. So sit back and relax and enjoy! Joseph Clough clean 26:24 http://www.josephclough.com/blog/free-stress-free-christmas-hypnosis-mp3-podcast/ http://www.josephclough.com/blog/free-stress-free-christmas-hypnosis-mp3-podcast/#comments Thu, 16 Dec 2010 09:28:58 +0000 Joseph Clough http://www.josephclough.com/blog/?p=734 http://www.josephclough.com/blog/free-stress-free-christmas-hypnosis-mp3-podcast/feed/ 8 health, hypnosis, hypnotherapy, self improvement, christmas, self development, joseph, clough, nlp, coaching Stress Free Christmas Hypnosis MP3 Podcast Hi everyone, I hope you are all well and looking forward to a wonderful Christmas holiday! I have just recorded a new free hypnosis hypnotherapy mp3 for being free of Christmas stress! In this MP3 you will get the following: Learnings of 2010 to continue your personal development and growth New ways of acting and reacting so you can deal with the Christmas holidays New beliefs and mindsets including positive believes about self New resources such as calmness, happiness, freedom, confidence and many more Getting inner alignment and wholeness for success in every area of your life. Merry Christmas from me! Your friend Joseph Joseph Clough Joseph Clough clean 33:55 http://www.josephclough.com/blog/giving-thanks-to-get-more-success-and-happiness-coaching-mp3/ http://www.josephclough.com/blog/giving-thanks-to-get-more-success-and-happiness-coaching-mp3/#comments Thu, 25 Nov 2010 11:34:47 +0000 Joseph Clough http://www.josephclough.com/blog/?p=700 http://www.josephclough.com/blog/giving-thanks-to-get-more-success-and-happiness-coaching-mp3/feed/ 2 hypnosis, hypnotherapy, joseph clough, joseph, succcess, nlp, happiness, NLP, coaching Giving Thanks To Get More Success and Happiness Coaching MP3 Happy Thanksgiving to you all! Despite being an American holiday, the holiday itself can allow us anywhere in the world to look within us to give thanks internally and externally, for the past, the now and the future, for the material to the non material. In this free gift (to say thank you for being a part of my life) I take you on a process of thanks, gratitude that leads us on to how to find more happiness and contentment for the things we have and the things we are about to receive by sending the signal to the unconscious mind and beyond. Want to do something cool? Go to my blog and write a comment below and tell me and the world what you give thanks for as it might allow someone else reading your comment to realise what else they can be thankful for! :) Spread the thanks you wonderful people Joseph Joseph Clough no 20:19 http://www.josephclough.com/blog/my-gift-deep-relaxation-hypnosis-hypnotherapy-free-mp3-joseph-clough/ http://www.josephclough.com/blog/my-gift-deep-relaxation-hypnosis-hypnotherapy-free-mp3-joseph-clough/#comments Fri, 05 Nov 2010 09:16:38 +0000 Joseph Clough http://www.josephclough.com/blog/?p=690 http://www.josephclough.com/blog/my-gift-deep-relaxation-hypnosis-hypnotherapy-free-mp3-joseph-clough/feed/ 6 My Gift, Deep, Relaxation, Hypnosis, Hypnotherapy ,Free MP3, Joseph Clough, health, self help, self development Deep Relaxation De-Stress Hypnosis Track Hey you wonderful people I’m back from a refreshing weeks holiday. I decided to take my wonderful mum on holiday and we had an awesome time. Its was great spending quality time with my mum on a one to one level. It was also great just either reading, thinking, brainstorming or sleeping on a sun bed on the beach with a beer!! ANYWAY enough about me, let’s talk about you and my gift. I decided to do a unique free hypnosis hypnotherapy mp3 track for you as a pre-reaching one thousand ‘likes’ on my facebook fanpage. Why a pre one thousand gift you may be thinking? Simply why not  In this free hypnosis track you will be guided my me, but twice, two voices....urrrr.....sounds strange right?! You will be hearing two of my voices and at at times at the same time (which in the hypnosis world we call a double induction). The hypnosis track will also be based relaxation, de-stress, letting go of anxiety, worry and any troubles from here we take a voyage into calmness, wholeness and completeness then strolling onto acquiring resources and new ways to help you on a day to day basis. It’s a gift from me to you. But the best way to receive this gift is to share it with friends, family and contacts invite people by going to my facebook page and underneath my profile picture it says suggest page. That means you share the comfort, the order, the ease with others which can be the greatest gift that could help someone who really needs it. Let me know what you think! Your friend Joseph Joseph Clough no 17:10 http://www.josephclough.com/blog/let-go-and-dance-freehypnosishypnotherapy-mp3-joseph-clough/ http://www.josephclough.com/blog/let-go-and-dance-freehypnosishypnotherapy-mp3-joseph-clough/#comments Sun, 17 Oct 2010 06:46:52 +0000 Joseph Clough http://www.josephclough.com/blog/?p=658 http://www.josephclough.com/blog/let-go-and-dance-freehypnosishypnotherapy-mp3-joseph-clough/feed/ 2 hypnosis, hypnotherapy, joseph clough, joseph, succcess, nlp, happiness, NLP, motivation, procrastination Let go and dance free hypnosis I was sent in a lovely request from a guy who wanted to no longer be self conscious and anxious when dancing. This can be a big issue for people. In fact I’m not really a dancer (my friends can testify to that one!) and it can be a very anxious process. The thoughts of what people thinking and how we are looking. Whereas in reality I can pretty much guarantee no one is thinking anything – I mean are we really that important and special that people want to see us, critic us and even care what we’re doing?? Hmmm I don’t think so. But we create these thoughts, beliefs and feelings as if they were true and that’s the issue here. We need to get back in control and simply let go and enjoy ourselves. It takes time and money to produce these podcasts - from recording, editing and holding them on my server. So if you like these free hypnosis podcast please share them and review them on iTunes. Your friend Joseph Joseph Clough clean 22:22 http://www.josephclough.com/blog/inancial-abundence-mindsets-joseph-clough/ http://www.josephclough.com/blog/inancial-abundence-mindsets-joseph-clough/#comments Tue, 05 Oct 2010 04:22:22 +0000 Joseph Clough http://www.josephclough.com/blog/?p=635 http://www.josephclough.com/blog/inancial-abundence-mindsets-joseph-clough/feed/ 2 hypnosis, hypnotherapy, joseph clough, joseph, succcess, nlp, happiness, NLP, motivation, procrastination Financial Abundence Mindsets Financial Abundence Mindsets - Joseph Clough I’ve ready quite a few biographies, and the once that I love reading are all about entrepreneurs In this podcast I go into some common themes and mindsets on how people have come from nothing, even huge amount of debt to being financially abundant rich beyond our wildest dreams. Oh by the way despite some beliefs we have about money being bad let’s quickly get something straight. Money is not bad, it is energy, energy which is ultimately a transaction or exchange of goods, services and work which once we have healthy associations to we can get money and give more of it away to charities, form our own, invest it and enjoying it. I think being spiritually evolved includes money, when we have the illusion of judging it as evil do we actually take power away from ourselves and our own spirituality. Life is about being rich and abundant in health, in our relationships, our career, our personal development, spiritual growth and also money. After all many people would be worse of if the likes of Bill Gates did not have his billions, not only from employing many and stimulating the economy but through his Charity which gives billions away each year is truly inspirational. That is my personal truth anyway :) What are your thoughts? Your friend Joseph Clough Joseph Clough clean 17:06 http://www.josephclough.com/blog/law-of-assumption-neville-goddard/ http://www.josephclough.com/blog/law-of-assumption-neville-goddard/#comments Tue, 28 Sep 2010 03:51:50 +0000 Joseph Clough http://www.josephclough.com/blog/?p=623 http://www.josephclough.com/blog/law-of-assumption-neville-goddard/feed/ 1 hypnosis, hypnotherapy, joseph clough, joseph, succcess, nlp, happiness, NLP, motivation, procrastination Law of Assumption - Neville Goddard Hi Guys, It’s been a while hasn’t it? I’ve been running a long training and its took up all my time and energy. But my diary is relatively nice and clear to invest my time in you. In this coaching podcast I go into how a wonderful quote,(a mindset to me) which can transform your life when you adapt it into your life. I remember reading this excellent book by the author Neville Goddard called The Power of Awareness, before I get into the quote on the podcast mp3 free download here is a little bit about Neville. Neville Goddard (1905-1972) was an influential Metaphysics teacher. In his early lectures and books Neville dealt solely with what he called The Law, the technique of creating one's physical reality through imagining. It is this portion of his expression that most closely accords with the teachings of the 'so called' New Thought movement. In The Power Of Awareness book (A classic by Neville Goddard), He gives the readers the necessary tools to understand and manifest what they desire in their lives. The author does this without invoking the bondage of dogma found in so many religions and paths with masters. Instead of relying on religious doctrine or the "wisdom" of a master, he shows that we can be our own masters of destiny working with the God power within us. Your friend Joseph Clough Joseph Clough clean 15:26 http://www.josephclough.com/blog/from-doing-to-being-free-mp3-joseph-clough/ http://www.josephclough.com/blog/from-doing-to-being-free-mp3-joseph-clough/#comments Fri, 03 Sep 2010 02:44:13 +0000 Joseph Clough http://www.josephclough.com/blog/?p=620 http://www.josephclough.com/blog/from-doing-to-being-free-mp3-joseph-clough/feed/ 1 self improvement, Hypnosis, hypnotherapy, mp3, nlp qualities, self worth, confidence, self development, joseph, clough, nlp, coaching From Doing To Being From Doing To Being In this free mp3 podcast I discuss rather being a human doing, become a human being. Joseph Clough clean 12:03 http://www.josephclough.com/blog/free-coaching-mp3-change-focus-joseph-clough-hypnosis-hypnotherapy/ http://www.josephclough.com/blog/free-coaching-mp3-change-focus-joseph-clough-hypnosis-hypnotherapy/#comments Tue, 24 Aug 2010 11:11:45 +0000 Joseph Clough http://www.josephclough.com/blog/?p=601 http://www.josephclough.com/blog/free-coaching-mp3-change-focus-joseph-clough-hypnosis-hypnotherapy/feed/ 2 success, nlp, hypnosis, cause and effect, self help, development, joseph,clough, change emotional state, nlp, How to change your focus Hey Guys This podcast is about taking an issue that you may have in your life and then how we can utilise all your other qualities, values, success to change the issue and to take away any distortions you may have about life because of that issue. I say distortions because if we have an issue, a limiting mindset, belief system, negative feeling or behaviour we can see ourselves, situation even the world as a negative place to be a part of. But in reality that is not true, truth to me is beauty, wonder, gratitude, opportunity and even love (but that’s my view point) but let’s just say that’s not true, if you didn’t have the issue you would see the work n a much clearer way or a true way. Your friend Joseph Clough P.S Sign up to facebook for you to request some advice on how to resolve an issue. Joseph Clough clean 12:45 http://www.josephclough.com/blog/be-courageous-hypnosis-free-mp3-download-joseph-clough/ http://www.josephclough.com/blog/be-courageous-hypnosis-free-mp3-download-joseph-clough/#comments Mon, 23 Aug 2010 09:58:35 +0000 Joseph Clough http://www.josephclough.com/blog/?p=598 http://www.josephclough.com/blog/be-courageous-hypnosis-free-mp3-download-joseph-clough/feed/ 2 hypnosis, hypnotherapy, joseph clough, joseph, succcess, nlp, happiness, NLP, motivation, procrastination Be Courageous Hypnosis Session Be Courageous Hypnosis Free MP3 download Yes, you will love this Hypnotherapy mp3 download. This was subject was requested Catherine (sign up to facebook/josephsfanpage for your request to be made by me) This Hypnotherapy sesssion will tapping into to the infinate resources of you, so you can have the desired beliefs systems for success, the amazing resources for passion, drive and taking inspired and massive action and the behaviours to match them for the courageous you! Your friend Joseph Clough Joseph Clough no 26:10 http://www.josephclough.com/blog/free-hypnosis-hypnotherapy-mp3-download-for-any-issue/ http://www.josephclough.com/blog/free-hypnosis-hypnotherapy-mp3-download-for-any-issue/#comments Tue, 20 Jul 2010 02:01:21 +0000 Joseph Clough http://www.josephclough.com/blog/?p=565 http://www.josephclough.com/blog/free-hypnosis-hypnotherapy-mp3-download-for-any-issue/feed/ 9 self improvement, Hypnosis, hypnotherapy, mp3, nlp qualities, self worth, confidence, self development, joseph, clough, nlp, coaching Free Hypnosis Track for any issue Well hello there! Its been a while I know, I have been incredibly busy with trainings, clients and replying to emails. But I am back with a great free Hypnosis/Hypnotherapy MP3 download for you. A few weeks back I asked for requests on my Facebook ‘like’ page. The first person to reply said they would like a hypnosis track which they could use for any issue, so nothing specific, but can still work with anything. That was a great request so i thought ‘yes, let’s do it!’ So here it is – enjoy! Your friend Joseph Joseph Clough clean 19:45 http://www.josephclough.com/blog/breaking-down-negative-behaviours-free-joseph-clough-mp3/ http://www.josephclough.com/blog/breaking-down-negative-behaviours-free-joseph-clough-mp3/#comments Tue, 06 Jul 2010 03:05:11 +0000 Joseph Clough http://www.josephclough.com/blog/?p=542 http://www.josephclough.com/blog/breaking-down-negative-behaviours-free-joseph-clough-mp3/feed/ 2 hypnosis, hypnotherapy, joseph clough, joseph, succcess, nlp, happiness, NLP, motivation, procrastination Breaking down negative behaviours free Joseph Clough MP3 Breaking down negative behaviours free Joseph Clough MP3 Here I discuss how all behaviours we have from the good to bad and how they are all simply strategies. Yes just strategies. Now thats great news, as it means we can break them down and when you change the stragegy who change the behavour and therefore your results. Its time to get back in control the mind! Isn't it? If you really like this podcast please share, pass on to others, and please do me a favour and rate this podcast on iTunes here, this helps others know about them and that helps me, I appreciate your help. Joseph Clough clean 23:48 http://www.josephclough.com/blog/the-small-subject-of-the-meaning-of-life-joseph-clough/ http://www.josephclough.com/blog/the-small-subject-of-the-meaning-of-life-joseph-clough/#comments Wed, 30 Jun 2010 08:44:40 +0000 Joseph Clough http://www.josephclough.com/blog/?p=520 http://www.josephclough.com/blog/the-small-subject-of-the-meaning-of-life-joseph-clough/feed/ 2 self improvement, Hypnosis, hypnotherapy, mp3, nlp qualities, self worth, confidence, self development, joseph, clough, nlp, coaching Meaning of life The small subject of the meaning of life In this audio I share some insights on what I believe the meaning of life is. Let me know what you think! Your friend Joseph Joseph Clough clean 14:57 http://www.josephclough.com/blog/my-thoughts-for-your-life-telling-you-straight-no-excuses-of-how-exellent-you-are/ http://www.josephclough.com/blog/my-thoughts-for-your-life-telling-you-straight-no-excuses-of-how-exellent-you-are/#comments Mon, 28 Jun 2010 14:36:11 +0000 Joseph Clough http://www.josephclough.com/blog/?p=516 http://www.josephclough.com/blog/my-thoughts-for-your-life-telling-you-straight-no-excuses-of-how-exellent-you-are/feed/ 2 self improvement, Hypnosis, hypnotherapy, mp3, nlp qualities, self worth, confidence, self development, joseph, clough, nlp, coaching My thoughts for your life My thoughts for your life - telling you straight, no excuses of how exellent you are. Longest blog title ever? Maybe. Will you like this? I dont know, but do you need to listen to this? Yes you do. Do you want to continue to buy into others excuses (yes even your own!)? If yes, do not listen. Want to be Coached? Pushed? Pulled? Motivated? Awakened to your potential? Then listen. Share this, 'like' it, rate my podcast here please and please comment :) Your friend, with your good interest at heart. Joseph Clough Joseph Clough clean 13:10 http://www.josephclough.com/blog/inspirational-video-interconnected-there-is-only-love-joseph-clough/ http://www.josephclough.com/blog/inspirational-video-interconnected-there-is-only-love-joseph-clough/#comments Thu, 27 May 2010 11:22:54 +0000 Joseph Clough http://www.josephclough.com/blog/?p=437 http://www.josephclough.com/blog/inspirational-video-interconnected-there-is-only-love-joseph-clough/feed/ 0 self improvement, qualities, self worth, confidence, self development, joseph, clough, nlp, coaching, hypnotherapy, hypnosis, cd, mp3, download, inspirational Interconnected, there is only LOVE This has been by far the most meaningful, honest thoughts and feelings I have ever put down to paper, I showed a friend and they said I must put it out there, so I did, but me being me I went to town on it :P. I bought lots of music, videos and pictures to try and explain my thoughts in a movie found at josephclough.com/blog 'Like' and pass it on and share, it may come at the right time for you, a friend, a loved one. Your friend Joseph Clough Joseph Clough clean 9:57 http://www.josephclough.com/blog/free-manifest-your-goals-mp3-hypnosis-hypnotherapydownload/ http://www.josephclough.com/blog/free-manifest-your-goals-mp3-hypnosis-hypnotherapydownload/#comments Sat, 22 May 2010 13:33:40 +0000 Joseph Clough http://www.josephclough.com/blog/?p=397 http://www.josephclough.com/blog/free-manifest-your-goals-mp3-hypnosis-hypnotherapydownload/feed/ 1 goals, success, goal setting, nlp, hypnosis, hypnotherapy, joseph clough, happiness, wealth, coaching Manifest Your Goals Hypnosis Hypnotherapy MP3 download Thats right, download my 20 miniute Manifest Your Goals Hypnosis Hypnotherapy MP3 download as a gift from me. You will be able to tap into powerful mind sets, acquire profound feelings of drive and attraction, and install transformational new behaviours and habits to achieve your success. Rememeber its free, so be nice to others and pass it on and on, together we can become more happier, content and successful each day at a time. Your friend Joseph P.S Also get sign up to my Podcast here or sign up via RSS on the top left of the page to stay up to date and get the gifts first. Joseph Clough clean 19:06 http://www.josephclough.com/blog/free-confidence-hypnosis-hypnotherap-mp3-download/ http://www.josephclough.com/blog/free-confidence-hypnosis-hypnotherap-mp3-download/#comments Fri, 21 May 2010 10:11:55 +0000 Joseph Clough http://www.josephclough.com/blog/?p=415 http://www.josephclough.com/blog/free-confidence-hypnosis-hypnotherap-mp3-download/feed/ 3 Confidence, free, hypnosis, hypnotherapy, nlp, joseph clough, success, happiness Free Confidence Hypnosis Hypnotherapy MP3 download Here is a free Hypnosis Hypnotherapy MP3 Download on Confidence. Get ready to feel pumped, strong and confident. It will give you the self belief to achieve what you desire whilst giving you the internal resources to fuel the emotional feelings of confidence. Go ahead, download it, share it and pass this page on, its all about the free self help videos, audio and gifts on this blog. Your friend Joseph Joseph Clough clean 10:26 http://www.josephclough.com/blog/free-motivation-hypnosis-mp3-download/ http://www.josephclough.com/blog/free-motivation-hypnosis-mp3-download/#comments Wed, 12 May 2010 11:10:53 +0000 Joseph Clough http://www.josephclough.com/blog/?p=429 http://www.josephclough.com/blog/free-motivation-hypnosis-mp3-download/feed/ 4 hypnosis, hypnotherapy, joseph clough, joseph, succcess, nlp, happiness, NLP, motivation, procrastination FREE Motivation Hypnosis MP3 Now this is a very cool FREE 10 minute motivation hypnosis hypnotherapy MP3 download. Why? Because, we have a special guest, and that guest is Paul (MY DAD!), sit back, relax and listen whilst we both guide you into trance and tap into the power of your uncosncious mind for the ultimate motivation boast! Let me know what you think by liking it below and commenting (my Dad word be very pleased ;) at http://www.josephclough.com/blog Enjoy Joseph (you could say and Paul) Joseph Clough clean 13:34 http://www.josephclough.com/blog/free-hypnosis-hypnotherapy-relaxation-mp3-downloa/ http://www.josephclough.com/blog/free-hypnosis-hypnotherapy-relaxation-mp3-downloa/#comments Thu, 06 May 2010 09:11:04 +0000 Joseph Clough http://www.josephclough.com/blog/?p=412 http://www.josephclough.com/blog/free-hypnosis-hypnotherapy-relaxation-mp3-downloa/feed/ 8 free, hypnosis, nlp, joseph clough, relaxation, well-being, happiness, de-stress, stress, FREE Relaxation Hypnosis MP3 So I was thinking today that I want to give you a free gift, and because I am recording some free self help videos for you, I thought why not give you a 10 minutes Total Relaxation Hypnosis MP3 download. It will give you that instant comfort at the end of a stressful day and re-align you with feel whole again. Once again, download it here, or at sign up to the free audio tips and hints and hypnosis gifts here on i-tunes. Go ahead and 'like' this page, and pass on this free hypnosis mp3 to anyone who wants that instant stress relief and total relaxation. Do not use when operating any machinery, just find a quiet place and do nothing but reeeellllaaaaaaaxxxxxx! Your friend Joseph Joseph Clough clean 10:05 http://www.josephclough.com/blog/master-your-life-joseph-cloug/ http://www.josephclough.com/blog/master-your-life-joseph-cloug/#comments Mon, 26 Apr 2010 12:10:41 +0000 Joseph Clough http://www.josephclough.com/blog/?p=366 http://www.josephclough.com/blog/master-your-life-joseph-cloug/feed/ 1 success, nlp, hypnosis, cause and effect, self help, development, joseph,clough How To Master Your Life by Joseph Clough Here I explain, the one thing that not only blew my mind, but also transformed my life. Its simple, its to the point, its time to crush it, get empowered, take responsibility and life the life you want. Joseph Clough clean 8:06 http://www.josephclough.com/blog/why-anxiety-happens-how-to-stop-it-by-joseph-clough/ http://www.josephclough.com/blog/why-anxiety-happens-how-to-stop-it-by-joseph-clough/#comments Thu, 22 Apr 2010 10:39:17 +0000 Joseph Clough http://www.josephclough.com/blog/?p=357 http://www.josephclough.com/blog/why-anxiety-happens-how-to-stop-it-by-joseph-clough/feed/ 1 anixety, fear, self development, panic, joseph, clough, nlp, coaching, Why Anxiety Happens & How To Stop It! By Joseph Clough In this mp3 I explain why Anxiety happens, how it happens and how you can stop it. Plus I get interupted by Pigeons, but hey we can just carry on with talk right? Joseph Clough clean 7:12 http://www.josephclough.com/blog/keys-to-success-joseph-clough-hypnosis/ http://www.josephclough.com/blog/keys-to-success-joseph-clough-hypnosis/#comments Tue, 20 Apr 2010 11:41:28 +0000 Joseph Clough http://www.josephclough.com/blog/?p=352 http://www.josephclough.com/blog/keys-to-success-joseph-clough-hypnosis/feed/ 1 Written Word: - So welcome to the first blog series, which I want to give you free updates every day on self help tips so you can really understand about what I do and how you can improve your life. - Today for the first blog, Written Word: So welcome to the first blog series, which I want to give you free updates every day on self help tips so you can really understand about what I do and how you can improve your life. Today for the first blog, I want to talk to you about the keys to success. First off all let’s run through them. Know your outcome Take action Awareness Behavioural flexibility Psychology and physiology of excellence Let’s break it down So know your outcome. Why is it important to know our outcome? Well to be honest if you haven’t got an outcome in your mind you will be bumbling through life, stay no man’s land and you never going to really achieve your goals that living that way. The very first thing you have to do, is know your outcome, but what’s really important, its knowing your outcome in the positive, you do not want to be thinking of thoughts such as “I don’t want to be more in debt, more bad health, more in debt, another bad relationship”. Why? Because you are putting your energy and thoughts and whole mind into what you don’t want, it doesn’t make sense. Take my analogy, if you have SATNAV you would never put in on the locations you wouldn't want to go to right to get to your destination? That would be absurd. So why think that way when achieving goals. We want to find out our destination. When we know our destination, you don’t have to know all the steps to get there, and the main thing is knowing your outcome in the positive. When you focus in the positive you are ultimately getting your mind to search for answers. If you keep focusing on where you want to be, your mind is looking for the answers. So that is really the first step – knowing your outcome (in the positive and exactly how you want it) The next one is to take action. Because knowing you know your goal/outcome, you cannot just do ‘wishful thinking’ and hoping it will come out of the blue, you have to take action So the way I see it, is that you have to take massive action, do whatever it takes to get you where you want to be, make those calls, talk to people, get to the gym or whatever it is you have to take action, take responsibility for your goal, take ownership of your outcome in other words. But with that take inspired action, I don’t want you to go for your goal and do all the things you do not want to do or actions that makes you feel bad when going toward your goal. When you feel inspired you want to do it, you have passion for it, you feel you really want it and it resonates with your core. Knowing you know your outcome, you HAVE to take action, massive and inspired action. Look at all the people who have made changes in the world, like Martin Luther King. He had to take action, he had to do it himself, he had to go for it and take responsibility. No one is going to get the goal for you. You have to take responsibility for your goal. In other words, take ownership over your life, ownership over your outcomes. So we know our outcome and taking massive and inspired action. The we have to have awareness, the reason I say awareness, we have to be aware of the results we are getting. I don’t want you to take massive action and just be getting the same results of not getting your goal. You have to be aware of the results you are getting. If you not getting them yet, that’s okay, you just have to do something else. It means you can learn from it, there’s no such thing as failure, only feedback.  Sometimes I say, the more times we get the ‘no’, or not get our goal, it just means we are that bit closer in getting our goal so the next action we take gets closer to our goal. So far we have Outcome, Take action, and awareness of the results of the results we get. Now if we are aware of the results and let’s just say we are not getting our outcome. We need behavioural flexibility; if it’s not working we do something else. That’s why you are here, Joseph Clough clean