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	<title>Joseph Clough&#039;s Hypnosis/Hypnotherapy MP3/CD Self Help Blog</title>
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	<description>Free self development videos and MP3&#039;s including Hypnosis/Hypnotherapy</description>
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	<itunes:summary>Free Hypnosis/Hypnotherapy and Self Development Podcast. Joseph Clough will teach you to master your life and have no excuses. This is only for genuine people who are committed to living a life of passion and success. It’s time to crush it, hit it hard, take control and live life with freedom for the perfect mind/body health.  

Joseph will give you free tips, knowledge, wisdom,, information and processes to change your life no matter what problem or obstacle you may have through his Hypnosis/Hypnotherapy/NLP/Coaching videos and mp3s in Health/Relationships/Career/Money

Joseph Clough is one of the UK&#039;s youngest and most experienced hypnotists, author and speaker on self development. Aged just 26, Joseph was coaching clients at 18 and has built up businesses, changed thousands of lives through his self development audios and hypnosis/hypnotherapy programmes and seminars around the world. Having overcome chronic shyness and blushing himself, he is a force to be reckoned with n the self development world. 

Since then, Joseph has developed his own transformational techniques and his down to earth, effective approach caught the attention of the national press. Joseph was recently featured on a primetime ITV1 show and is regularly featured in both local and national media.

Hypnosis/Hypnotherapy/Coaching/Psychology/NLP all free!</itunes:summary>
	<itunes:author>Joseph Clough</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://www.josephclough.com/blog/wp-content/uploads/powerpress/podcast.jpg" />
	<itunes:owner>
		<itunes:name>Joseph Clough</itunes:name>
		<itunes:email>joseph@josephclough.com</itunes:email>
	</itunes:owner>
	<managingEditor>joseph@josephclough.com (Joseph Clough)</managingEditor>
	<itunes:subtitle>30hrs Free Hypnosis And Coaching Joseph Clough Podcast</itunes:subtitle>
	<itunes:keywords>Health, Hypnosis, Hypnotherapy, self help, success, happiness, self development, coaching, health, pyschology, spirituality, Joseph Clough</itunes:keywords>
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	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
		<itunes:category text="Alternative Health" />
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		<rawvoice:location>Cambridge, UK</rawvoice:location>
		<rawvoice:frequency>Weekly</rawvoice:frequency>
		<item>
		<title>1 minute of your time</title>
		<link>http://www.josephclough.com/blog/1-minute-of-your-time/</link>
		<comments>http://www.josephclough.com/blog/1-minute-of-your-time/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:46:04 +0000</pubDate>
		<dc:creator>Joseph Clough</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.josephclough.com/blog/?p=1328</guid>
		<description><![CDATA[IMPORTANT UPDATE Hi guys, How are you doing? By reading this it means you have taken a look at my free 8 hour Confidence programme including the hypnosis sessions on some of the tracks. Here is the thing where you can help others.  I&#8217;ve never seen anyone give away as much as I do, I [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Misplaced Faith Belief And Identity free mp3</title>
		<link>http://www.josephclough.com/blog/misplaced-faith-belief-and-identity-free-mp3/</link>
		<comments>http://www.josephclough.com/blog/misplaced-faith-belief-and-identity-free-mp3/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 22:45:07 +0000</pubDate>
		<dc:creator>Joseph Clough</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.josephclough.com/blog/?p=1323</guid>
		<description><![CDATA[Free self help development by Joseph Clough Hay House Author]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free 8 hour Confidence Programme</title>
		<link>http://www.josephclough.com/blog/free-8-hour-confidence-programme/</link>
		<comments>http://www.josephclough.com/blog/free-8-hour-confidence-programme/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 20:46:44 +0000</pubDate>
		<dc:creator>Joseph Clough</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.josephclough.com/blog/?p=1317</guid>
		<description><![CDATA[Quick podcast on how you can get your hands on my free 8 hour Complete Confidence programme. I just know if you follow through with each lesson you will see your Confidence grow to new levels that you have always wanted. Whether you suffer from Low Self Esteem, Anxiety, Depression or in fact any issue this program will [...]]]></description>
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		<slash:comments>0</slash:comments>
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			<itunes:keywords>Hypnosis, hypnotherapy, nlp, coaching, confidence, anxiety, depression, success, happiness, meditation, joseph, clough</itunes:keywords>
		<itunes:subtitle>MUST LISTEN - FREE 8 HOUR CONFIDENCE PROGRAM</itunes:subtitle>
		<itunes:summary>Quick podcast on how you can get your hands on my free 8 hour Complete Confidence programme.

I just know if you follow through with each lesson you will see your Confidence grow to new levels that you have always wanted. Whether you suffer from Low Self Esteem, Anxiety, Depression or in fact any issue this program will help you realise the power of you.

In this first lesson we go over the first initial yet vital foundations of understanding how your mind works that sets us for the success throughout the programme. Discover the secrets of success in your very own mind.

Important: This programme is completely free, no sign up needed, with many many hours in the planning, recording, editing and hosting. If you could do just one thing for me it would be to share this using Twitter and Facebook and also comment on what you have learnt so others can take your learnings. Life is about sharing knowledge for a greater happiness in the world, so please share.   

Joseph :)</itunes:summary>
		<itunes:author>Joseph Clough</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>5:12</itunes:duration>
	</item>
		<item>
		<title>Free Confidence Coaching Hypnosis 8 Hour course now live!</title>
		<link>http://www.josephclough.com/blog/free-confidence-coaching-hypnosis-hypnotherapy-mp-8-hour-course-now-live/</link>
		<comments>http://www.josephclough.com/blog/free-confidence-coaching-hypnosis-hypnotherapy-mp-8-hour-course-now-live/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 16:07:55 +0000</pubDate>
		<dc:creator>Joseph Clough</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.josephclough.com/blog/?p=1312</guid>
		<description><![CDATA[Thats right! The Free Confidence Coaching Hypnosis 8 Hour MP3 course is now live! Welcome to my FREE Confidence Course over 8 hours long. I just know if you follow through with each lesson you will see your Confidence grow to new levels that you have always wanted. Whether you suffer from Low Self Esteem, Blushing, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Confidence Coaching and Hypnosis Programme out tomorrow</title>
		<link>http://www.josephclough.com/blog/free-confidence-coaching-and-hypnosis-programme-out-tomorrow/</link>
		<comments>http://www.josephclough.com/blog/free-confidence-coaching-and-hypnosis-programme-out-tomorrow/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 09:30:54 +0000</pubDate>
		<dc:creator>Joseph Clough</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.josephclough.com/blog/?p=1308</guid>
		<description><![CDATA[Hi Everyone, I am the most exciting news for you &#8211; I am very soon going to be giving my biggest gift to you &#8211; a FREE 8 hour Confidence Audio Programme. to make 2012 the best year yet! I am planning to have it all edited and live for you this week or early next week. [...]]]></description>
		<wfw:commentRss>http://www.josephclough.com/blog/free-confidence-coaching-and-hypnosis-programme-out-tomorrow/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thank you, My Hay House Book Deal, How I got it, How you can learn from it.</title>
		<link>http://www.josephclough.com/blog/thank-you-my-hay-house-deal-how-i-got-it-how-you-can-learn-from-it/</link>
		<comments>http://www.josephclough.com/blog/thank-you-my-hay-house-deal-how-i-got-it-how-you-can-learn-from-it/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 16:16:31 +0000</pubDate>
		<dc:creator>Joseph Clough</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.josephclough.com/blog/?p=1295</guid>
		<description><![CDATA[Hi Guys, I had a wonderful meeting yesterday regarding my first book which is being released this July 2012 with the wonderful and amazing Hay House. I want to express my thanks to you for being my inspiration. Everything I do is with you in mind. Thank you for all the wonderful comments on Facebook [...]]]></description>
		<wfw:commentRss>http://www.josephclough.com/blog/thank-you-my-hay-house-deal-how-i-got-it-how-you-can-learn-from-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happiness &#8211; Free Coaching and also Hypnotherapy Session MP3</title>
		<link>http://www.josephclough.com/blog/happiness-free-coaching-and-also-hypnotherapy-session-mp3/</link>
		<comments>http://www.josephclough.com/blog/happiness-free-coaching-and-also-hypnotherapy-session-mp3/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 20:05:01 +0000</pubDate>
		<dc:creator>Joseph Clough</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.josephclough.com/blog/?p=1287</guid>
		<description><![CDATA[Thats right in this blog I have recorded a Happiness Free Coaching and also Hypnotherapy/Hypnosis Session MP3. It covers my last blog on Happiness where I go into that Happiness is not something we need to acquire but instead its something we become. That its always there within you.  In this podcast which is also [...]]]></description>
		<wfw:commentRss>http://www.josephclough.com/blog/happiness-free-coaching-and-also-hypnotherapy-session-mp3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.blubrry.com/josephcloughselfhelp/www.josephclough.com/blog/wp-content/uploads/mp3/Happiness-Hypnotherapy-Coaching-Joseph-Clough.mp3" length="48143591" type="audio/mpeg" />
			<itunes:keywords>hypnosis, hypnotherapy, meditation, anxiety, confidence, nlp, coaching, happiness, success,</itunes:keywords>
		<itunes:subtitle>Be Happy - Hypnosis session</itunes:subtitle>
		<itunes:summary>Thats right in this blog I have recorded a Happiness Free Coaching and also Hypnotherapy/Hypnosis Session MP3.

It covers my last blog on Happiness where I go into that Happiness is not something we need to acquire but instead its something we become. That its always there within you. 

In this podcast which is also available on iTunes here - I give you the insight and practical advice needed to be happy and then guide you into a trance to tap into the inner resources of you, combined with learnings so that you can be happy in this moment. 

I also add becoming more confident and developing a higher self esteem being good enough and worthy - why? Because you are amazing, I believe in you and its time for you to know that too. 



Let me know what you think by &#039;liking&#039; and commenting below!

Many thanks

Joseph</itunes:summary>
		<itunes:author>Joseph Clough</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>33:26</itunes:duration>
	</item>
		<item>
		<title>Happiness is not acquired its realised &#8211; hints and tips</title>
		<link>http://www.josephclough.com/blog/happiness-is-not-acquired-its-realised-hints-and-tips/</link>
		<comments>http://www.josephclough.com/blog/happiness-is-not-acquired-its-realised-hints-and-tips/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 21:05:41 +0000</pubDate>
		<dc:creator>Joseph Clough</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.josephclough.com/blog/?p=1257</guid>
		<description><![CDATA[More and more people are beginning to wake up that happiness is not something gained by acquiring but instead to realising that happiness is what we make it right now. Its not a journey of &#8216;getting things&#8217; but a journey of becoming and being happiness. So here are my simple steps to becoming a happier [...]]]></description>
		<wfw:commentRss>http://www.josephclough.com/blog/happiness-is-not-acquired-its-realised-hints-and-tips/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Empowerment Live &#8211; 2 for 1 only this weekend!</title>
		<link>http://www.josephclough.com/blog/empowerment-live-2-for-1-only-this-weekend/</link>
		<comments>http://www.josephclough.com/blog/empowerment-live-2-for-1-only-this-weekend/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 16:42:14 +0000</pubDate>
		<dc:creator>Joseph Clough</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.josephclough.com/blog/?p=1282</guid>
		<description><![CDATA[This weekend is your chance to get tickets for the fantastic Empowerment Live! Conference on an Incredible 2 for 1 offer!Do share this information with your friends and colleagues, So they too can benefit from increased Confidence, Motivation, Success, Abundance, Peace, Love and Discovery alongside you! A limited amount of tickets are being made available [...]]]></description>
		<wfw:commentRss>http://www.josephclough.com/blog/empowerment-live-2-for-1-only-this-weekend/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Something I have never told anyone</title>
		<link>http://www.josephclough.com/blog/something-i-have-never-told-anyone/</link>
		<comments>http://www.josephclough.com/blog/something-i-have-never-told-anyone/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 07:25:31 +0000</pubDate>
		<dc:creator>Joseph Clough</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.josephclough.com/blog/?p=1270</guid>
		<description><![CDATA[I want to be honest with you. I wanted to take a moment out to give you a little bit of insight of a thought/feelings I have had over the last few years. Its something I have not told anyone, but I think its an important point to share. In fact for the first time [...]]]></description>
		<wfw:commentRss>http://www.josephclough.com/blog/something-i-have-never-told-anyone/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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			<itunes:keywords>hypnosis, hypnotherapy, meditation, anxiety, confidence, nlp, coaching, happiness, success,</itunes:keywords>
		<itunes:subtitle>Opening up to you</itunes:subtitle>
		<itunes:summary>I want to be honest with you.

I wanted to take a moment out to give you a little bit of insight of a thought/feelings I have had over the last few years. Its something I have not told anyone, but I think its an important point to share. In fact for the first time ever I asked a friend to look over it to make sure it would be of value to you.

I am human, and like all of you I have moments where things hit me out of the blue.

Over the last few years I have had certain thoughts, some might say &#039;dark&#039; or &#039;depressed&#039; thoughts, although I see it differently, I see them as a process of awakening. Sometimes when I look out into the world or consider the magnitude of suffering thats going on from people who are close to the edge who feel alone and given up on, those who are being abused, children starving through famine, to worn torn places where people see horrendous sights. From the abuse and neglect of animals and from animals being hunted and killed for our cosmetic needs or worse. To the earth being abused by taking its oil to cutting down forests including destroying the animals natural habitat.

When I see footage about all of this, or hear stories of this suffering I feel that pain and suffering within me and it feels me with a dread of hopelessness. When this happens I really feel what they feel or I just can easily hallucinate their suffering.

I have sometimes thoughts of:

&#039;What can I really do?&#039;

&#039;What is the point of being here in this world?&#039;

Personally I know I will be here for as long as my health allows me to, so no worry there! But I still have had those thoughts, you may too having seen suffering in the world. Or you may not be the witnesser but instead the experiencer of trauma, where you feel lost, alone and unhelpable.

When I have had those thoughts, I do not dwell on them but instead very quickly it causes me to wake up.

&#039;What can I really do?&#039;

I can share my help with as many people as possible, that I should work harder and be the change I want to see in myself and the world, to give unconditional love to those who need it, challenge others to see a new way of living, to enlighten them on how beautiful and special I think they are.

And if you are going through pain and suffering do the same:

To seek help from as many people as possible, that you should work harder and be the change you want to see in yourself and the world, give love unconditional, love yourself  unconditionally because you need it and you are worthy of it, to challenge yourself to see a new way of living and to enlighten yourself how beautiful and special you are.

&#039;What is the point of being here in this world?&#039;

That I am the point and you are the point, that together we can make changes, we can overcome and help others to do the same. I do believe we are here for a reason. If I were not here, that trauma would still be going on, so while I am here I am going to leave my imprint on the earth and show as many people as I can that there is a way you can live, love and transform ourselves, others and even the world.

To drift our attention to those who have made wonderful changes in the world, people who stood up to fear no matter what may happen to them because it was right too, to the people who are prepared to battle cancer head on, those who are will support their children no matter what, to those who help those who are less fortunate, to those who stand up to abuse in humans, animals and the world, those who send a clear message that there is another way to live, be happy and be free.

Those are people we can learn from, because they are no different from you and I, they just chose to make a difference in themselves and therefore others, you don&#039;t have to have a &#039;save the world attitude&#039; to make changes, you can do small things, give love to yourself, give love to others, to share you happiness and enlighten the illusionary darkness. When you do that for others,</itunes:summary>
		<itunes:author>Joseph Clough</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>11:40</itunes:duration>
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