But first of all, what is the unconscious mind? The way I see it is if you had conscious control of where you are right now, if you had the conscious control of limiting beliefs or limiting thoughts or processes that you may run, or even the behaviours that you’re running which aren’t producing the results you desire, if you had the conscious control over those you would simply change them, wouldn’t you?
But if we don’t have that control, if we don’t have that ability to simply change our behaviour or change our mind and therefore our results, it must mean they’re simply being run at an unconscious level. And thats why Hypnosis CDs and MP3 downloads work by the way.
If we can change our unconscious mind, we’ll be able to change those beliefs, attitudes, perceptions and even the decisions that we’ve made in the past. So it’s so important to be able to re-program how our mind works, and we can do that directly through working with the unconscious mind. And when I said that our mind is the most powerful tool that we actually have and ever will have, I also mean the unconscious part of our mind. Because if we can gain control of the unconscious part of the brain, we will be able to change the results that we’re getting to the ones we want.
So what does your unconscious mind do?
Well it runs processes like the ‘fight and flight’ response, so if you’re being attacked you’ll start to pump all the adrenaline around you to give you a response whether it is fear or adrenaline to take on that situation or to get away from it.
It also maintains our whole body. It runs all the vital organs; it runs the healing of the body. So when you become ill, your unconscious mind assumes that control to work on getting the good health back again.
It maintains all the habits that we’ve generated in the past. Because if you think about it, for those who know how to drive a vehicle or even ride a bike, when you began first learn that behaviour you were probably consciously overwhelmed by the whole situation. You may have been thinking I’ve all my gears, my clutch, my mirrors, the speedometer, all those things which come into play, let alone all the things that are happening outside the vehicle. But guess what? After a while, once you’ve done the behaviour once, twice, fifty times, your body will begin to literally run that behaviour at an unconscious level, and that’s when it becomes second nature to us – unconscious.
And it goes for everything that we do. When you see a young child learning to walk, they’re very conscious of what they’re doing. You watch them and they’re consciously really trying to push themselves up, moving their legs in a way that us adults do. They’re literally modelling and copying us on how we walk. And that’s why they fall down sometimes; they’re just not used to it yet. They are consciously and unconsciously incompetent at the beginning, they don’t have that level control or coordination. But after a while it becomes natural to them, so very quickly they’re able to walk very efficiently and less like out of sync robot.
This will go for every habit that you’ve ever produced. The behaviours become natural to us. But this also goes for the beliefs you hold. If we have the thought that we’re ‘not good enough’ and we keep on thinking that way, and we feel ‘not good enough’ over a period of time, it will become cemented and ingrained into our unconscious mind so that we believe we’re ‘not good enough’, or we’re ‘not worthy’ or we can’t have the relationships and money or health that we deserve. This beliefs can lead to Depression, Lack of Confidence, a lack of relationships, anxiety, that can be let go of through Hypnosis
So through our repetition, habits become solidified inside our neurology and our mindsets are programmed to be able to carry out certain behaviours.
But guess what? If we can flip that around and keep on thinking, perceiving, acting and reacting from a state of potential and excellence, our mind will allow that to become a habit, even if we don’t feel that way at first.
After that repetition it will eventually become cemented as our identity, the core of our being, our potential. Those new ingrained empowering beliefs will then attract all the perfect relationships, the abundance of money, the absolute contentment in our life and will enable us to begin generating perfect health.
So your unconscious mind does try to do the most amazing things for us and it’s always trying to help us. It’s always trying to do the best for us by keeping us safe, maintaining and running all our body, generating these habits so we have to pay less attention to them consciously.
Hopefully this gives you an insight to your unconscious mind, when we understand ourselves we can see how we can change.
If you need any help from me or have a question needing asnwering get in touch here
Procrastination is a favorite pastime of some individuals. Like with everything else there are scores of people who face the same, there are many techniques and methods that one can apply to overcome the same as well. It is highly possible to get rid of procrastination using hypnosis; this can be done away for good. Hypnosis is extremely useful in order to get rid of procrastination. The idea is to get a person to think of the end results of completing a task that is at hand and getting rid of thoughts that surround a particular issue. Some people tend to procrastinate excessively even when it comes to doing menial tasks. It is part of human nature to procrastinate in excess it should not be entertained. The lingering doubts need to be dealt with effectively in order for a person to get rid of procrastination altogether. The famous hypnotherapist James Clough is highly successful even when comes to the issue of procrastination. He is able to successfully prove that one can get rid of procrastination using hypnosis.
The excessive dwelling on thoughts before actually executing them is what procrastination is all about. The idea is to get a person to actually do the task that is at hand without procrastinating too much, it is only then that the person discovers that the task is not as difficult as it seems to be. Joseph Clough is able to effectively influence the mind of a person positively so as to get a person to act instead of procrastinating. He has introduced hypnosis CDs and hypnotherapy MP3 downloads to this effect, all these come with a money back policy that is guaranteed. Are you indeed desperate to get rid of procrastination using hypnosis? In order to put an end to procrastination hypnosis is highly effective as it will cause an individual to focus on the end result and report of completing the task at hand. The idea is to force a person to do a task that they are dreading to do, and they constantly dwell on thoughts that surround the task. After listening to these hypnotherapy MP3 downloads or hypnosis CDs a person is bound to get rid of procrastination.
It is impossible for one to go wrong and by the end of the suggested sessions a person successfully able to get rid of procrastination using hypnosis. Most probably you will not be the first one to use these hypnosis resources that have been introduced by Joseph Clough, you are sure to find valuable feedback regarding the same. The professional coaching offered by Joseph Clough is reliable; he’s not looking to get control of your mind. He will help you train your mind to focus or concentrate on completing the task at hand. You will discover that it is possible to get rid of procrastination using hypnosis and you will be able to tell others about it as well.
Have you heard about the law of attraction? Not every person is ready to believe in the law of attraction, however, it is based on what a person thinks and believes and how these thoughts and beliefs actually get attracted into the life of a person. It can be said that what a person sets his mind to or on becomes a reality. However these thoughts and beliefs originate in the mind of a person therefore it is imperative to influence the mind of a person in a positive manner so that a positive thought process is triggered. There are many instances in life that leave people feeling sick or even medical conditions that require extended periods of time for healing. It is possible to induce a faster healing using hypnosis, the well-known hypnotherapist Joseph Clough has presented a series of hypnosis CDs and hypnotherapy MP3 downloads along these lines.
Hypnosis actually changes the way a person thinks and Neuro linguistic programming changes the way a person behaves. It is being used on a wide basis to help individuals override mental issues that influence their lives in the natural. If by chance you are seeking faster healing using hypnosis and Joseph Clough will be of some use to you, he has revealed steps that can directly influence the subconscious, these can be found either in a hypnosis CD or MP3 download form, they come at a minimal cost along with a money back policy that is guaranteed. In a world that is getting wickeder day by the day, one comes across people who are perverse and corrupt. Even in the field of science and medicine there are many fakes who attempt to duplicate the original. Joseph Clough is a hypnotherapist that can be relied upon when it comes to faster healing using hypnosis. In his particular sphere of expertise he is well known. It is recommended that you team neuro linguistic programming along with the right hypnosis CD or MP3 download by Joseph Clough for best results.
Once you yield or expose your subconscious to these highly effective hypnosis resources by Joseph Clough you will be able to think positively and you will be able to attract positive things into your life. The peace of mind of a person is shattered due to various circumstances and situations and the pressures of day-to-day life. Before actually getting down to the root of the matter this tactful hypnotherapist will bring your mind into a calm state. The many voices that are constantly screeching distorting your attention need to be silenced. In order to acquire faster healing using hypnosis the subconscious needs to be conditioned or influenced. There should be positive visualization present in the subconscious so that the individual will be able to see and experience faster healing in the subconscious first and then in the natural. The professional coaching offered by Joseph Clow the hypnotherapist will help accomplish the same.
When it comes to the weight issue there are several techniques, diets and exercise routines that come to the mind instantly. In reality there are several instances where these don’t seem to have very much effect. There are many reasons as to why a person gains weight; it could be because of their lifestyle and habits or certain medical conditions. There are also several situations that a person can be faced with that can cause a person to resort to excessive eating. How often have you come across people that are overweight or seemed to be gaining weight for no visible reason at all? There is a chart wherein a person can get information as to how much they should be weighing according to what their height is. It is highly recommended that people take care of their weight. If you need help and need it fast it would be good for you to know that you can stop gaining weight using hypnosis. Yes, that is true. I also want you to know that there are different forms of hypnosis when it comes to weight loss.
There is a highly successful hypnotherapist by the name of Joseph Clough on this planet. He offers professional coaching that can help a person stop gaining weight using hypnosis. He reveals how a person should not underestimate even the smallest thought in their subconscious, by listening to these hypnosis CDs and MP3 downloads firstly you will attain a calm mind and then notice that the positive thoughts that are imbibed in your subconscious will begin to become a reality for you. We have been given to understand that whatever our mind makes contact with becomes a reality, you may have heard the saying a man becomes as he thinks, this is true. The hypnotherapist Joseph Clough will invade your subconscious with a steady positive thought process. Do you believe in mental pictures? These hypnosis resources will help you see yourself stop gaining weight, visualization is very important. “Seeing is believing” they say so with the help of these hypnosis CDs and hypnotherapy MP3 downloads you will be able to see yourself stop gaining weight.
Stop gaining weight using hypnosis, neuro linguistic programming is very helpful as well and can be used along with any of these hypnosis resources to bring about the results that you desperately desire. There is a lot of frustration that is linked to an overweight person, this kind of person will always lack self-confidence and have a very low self esteem. Hypnotherapy is the key to your situation. If you are a good judge by nature you will be able to judge for yourself whether you will benefit from Joseph Clough’s hypnosis CDs or MP3 downloads or not. He is highly successful in helping others see themselves as they ought to and not be held captive of a negative thought process. Everything originates in the mind and the subconscious is that part of mind that does not rest so it is imperative for it to be influenced in a positive manner.
So I have just finished running an amazing NLP Practitioner where I taught 16 people to do exactly what I do to resolve any issue within a few hours, sometimes within minutes. Sounds too good to be true, but quite frankly it is true.
I also have a free gift to give you in this edition, but I’ll get to that in a moment.
Imagine living your life with passion, helping people to change their life and getting paid for it.
What would that do to enhance your quality of life?
I believe we should do the things we love for work, and then you will never work again in your life, as its just pure joy every day.
You could do this too, by coming on my trainings and seminars, to not only help others but to help yourself in being your potential.
Check out my training company www.josephcloughtrainings.co.uk and see how you can make a new life today, loving what you do.
Now for my free gift…..
Imagine being free of anxiety in only a few minutes, well in the video below I will take you through a process to do just that.
It’s time to be free of your limitations, so go ahead and watch it now. Be sure to comment on the video and rate it having experience a wonderful change.
It’s easy to know why so many women have anxiety, fear, worry and nerves on or to the lead up of their wedding day.
It’s more often than not the biggest day of their life. Not only are they marrying there partner, but they are surround my all their friends and family. Let alone all the time and expense on making it the most special day you can have.
Not long ago, I had a client who was getting married in the coming weeks and it got to the point where the mere thought or mention of her wedding day would throw her into panic. She would have panic and anxiety attacks of all things that may go wrong, all the things she has to do.
In fact we highlighted a few issues she was experiencing:
* Worry about my family
* My step-mother taking over and upsetting my Mum….
*Walking down the aisle with ALL eyes on me is the MAIN one….I want more than anything to be able to breathe normally and have a really natural smile when I walk in and enjoy the vows. Even now as I am writing this has my stomach is in knots, I feel my heart beating in my head and I get sweaty palms.
*I worry that for the week before I won’t be able to sleep, especially the night before.
*I want to feel amazing and worry I will over do my make-up and hair because I will be in panic mode….I really want to stay relaxed when I’m doing this so I can get my desired result like in the trials.
* I worry that I won’t be able to remember my vows
I just want to be able to stay really calm and relaxed, as if I was a guest enjoying the day. If I remain relaxed I will be able to speak to the guests without panicking that I haven’t got around the whole 140……I want to be able to have a boogie and let my hair down in the evening without feeling exhausted through stress.
Let alone all the common symptoms you may experience such as heart palpitations, fatigue, nausea, chest pain, nausea, panic, anxiety, stomach aches, insomnia, and headaches
But i can assure you, you do not have to suffer with this. Its the greatest day of your life, so you should feel the greatest on the day and before the day.
It can be done by the use of Hypnosis/Hypnotherapy. My Hypnosis Overcome Wedding Day Nerves CD or MP3 download will allow all the anxiety and worry to disappear and allow you to feel confident and relaxed not only on your wedding day but weeks before too.
The Hypnosis audio CD will let go of the anxiety, worry, insomnia, in fact all the symptoms of your wedding day fears by allowing the mind to feel new feelings such as confidence, comfort, calmness, strength and excitement instead.
In fact the Hypnosis CD will pre-teach your mind and body on how you will love every moment. Hypnosis is a powerful tool for many issues and is used widely around the world. Now you can listen to the Overcome Wedding Nerves Hypnosis CD today in the comfort of your own home and notice how great you can feel knowing you will have the wonderful day, the day you deserve to have.
Today at 10 am, those who have registered their interest will have an opportunity to spend over 13 hrs with me for free on my Reclaim Your Destiny Seminar……. yes FREEEEE!
BUT it’s not too late, although there are only 30 places available with over 180 people already registered in declaring their interest.
If you sign up here today you will also be notified at 10 am to claim your place(s)
This will most probably never ever ever ever happen again. I usually charge £595 for this seminar, so its a have to do choice and decision to make now (did that sentence make sense?, well it does to me now).
Also i want to build a greater connection with you, so watch out for my video blogs coming your way soon.
Here’s that link again… only 1 hour to go! (If you are reading this after 10am, if you are lucky there maybe a few places left, so give it a go)
To your wonderful future, be everything you wish and living the life the way we should!
We live in a physical and materialistic world and there’s no getting away from that and right now it’s not a problem.
The Problem
What is the problem is getting too caught up in it. We have become dictated by society. Its shows us and we follow unreservedly. We have bought into an illusionary existence, connected with what we perceive to be true, but worst what others tell us to be true. We do not see the truth; we see what is familiarly, safe and easy. Its perceived freedom, but not real freedom.
Does it have to be this way?
Nope!
By no means do I not want you to simply be a mediation guru sitting up on top of a mountain, becoming complete one with yourself and letting the world pass by. Personally, I do not feel this is aligned to where we are in progression. That’s not what I’m on about.
But there is a middle ground, where both can meet. From the doing to the being.
We are at a stage where we must take that responsibility to where we are going and what we are becoming.
What if, what if, what if you made a decision; we made a decision to become awareness.
To know that your view on life/reality is the perception of your mind, not the reality. Those materialistic things do not give us happiness, just give us choice. Happiness starts at the beginning, and you are the beginning. Materialistic things can only add to the beginning not be the beginning.
I think it’s time to be conscious of our actions, to allow the unconscious to become conscious of our desires. To create our life’s the way we want them to pan out.
A warrior mediates in every action.
The combination of doing and being. Allow your being of you to be conscious of your doing/behaviours.
The key to success is to put our intention into every action. To take inspired and massive action. To believe we deserve nothing but the best in who we are.
That’s freedom.
Anyway that’s just my thoughts.
Joseph Clough
My Hypnosis CD’s and MP3 downloads is a wonderful way of releasing issues such as Addictions, Anorexia, Bulimia, Fears and Phobias, Increase of Self Esteem, Insomnia, Jealousy, Life goals, Stress, Lack of confidence, Tension, IBS, Anxiety, Asthma, Childhood Trauma, Chronic Fatigue (CFS), Chronic Pain Management, Depression, Binge Drinking, Drinking problems ,Limiting Beliefs “I am not good enough, not worthy” etc , Obsessions, Compulsions(OCD), Social Fears, Overcome Grief, Panic Attacks, Paranoia, Sexual Problems, Shyness, Sleeping Disorders Social Phobia (social anxiety disorder), Stop Blushing, Stop Smoking , Stuttering/Stammering, Weight Control/Loss and so much more
Hey, as I was on my run this morning, it got me thinking…..
I wondered why people can be closed from themselves. How we can lose sight of ourselves, our needs and emotions. How we can bury ourselves with other things going on our life.
I have fallen for this trap many times by the way, but its time for us all to be conscious of what we’re all about and what we experience.
Why don’t we feel our true emotions or even express them?
Maybe because we worry what we maybe truly feeling? Whether that’s good or bad.
Fear, Passion, Hurt, Connection, Our needs, Energy, Wants, Love or lack of it?
Stay with me……..It does not matter if what you feel is good or bad, its worse to keep it buried inside.
Can I be honest with you?
I’ve only recently learnt how to master this myself, without boring you, I was like this, closed off from myself because of the….. what ifs….?
But here’s the thing, I quickly realised the more I did this the more it increased those boundaries and the less I felt the real me.
So what was there really to be fearful of?
Well there was nothing, when we embrace our feelings and emotions, we become true, when we become true, we start to dissolve the negative as we acknowledge it and allow it to transform. Think about it, if you were to injure your foot, but you kept walking in it, you would feel for pain, because our body is trying to tell us something.
It’s the same for what we feel inside, what ever we resist persists. When we give ourselves up to ourselves, to embrace ourselves, to feel our true feelings, we become one, a whole. Its not bad to feel good or bad emotions. Its natural, its less natural to avoid them, bury them and let them get stronger.
Embrace yourself; get in touch with you, your mind and heart, when you do this you will truly become connected with your true identity and potential to master your emotions and to flow with them as an observer to your magnificent life.
Wow its June already….. Hasn’t this year flown by so far!
I thought I’d give you an update on what I’m up to.
Well I’ve been writing a lot recently, and as you will soon find out, they are all for free and all for you and I plan to give you one or two every week. You can find them here on the article section.
I was thinking today, when I was in my garden feeling the rays of the sun, how wonderful it is to be outside in the quiet.
Personally I am a very private person; I like being by myself and spending time with myself. Don’t get me wrong I do socialise, but I feel it’s important to enjoy your own company and be by yourself and connect with yourself. By going within in, you change the outer.
I have a question for you….. How often to you give yourself 30 minutes, 15 minutes even 5 minutes dedicated to you? To be outside, to be quiet and just stop for a while?
I know you have lots going on in your life, we can have many different roles we take on, maybe being:
A Son or daughter
A father or mother
A grandson or granddaughter
A grandfather or grandmother
A sibling
A wife, a husband, boyfriend, girlfriend
A friend
A job role
The list goes on and on, we have so many sides to our life, but I think we forget about the most important side of us.
Just being you.
To take time out and stop…….. and yes again be YOU.
I know for a fact the roles I mentioned above are simply going to get stronger and healthier when you take time out for you. I always refer to the safety drill sheet when you go on the plane. You should always put the oxygen mask on yourself first before putting them on others.
Why?
Because you are no good to anyone if you are losing oxygen! You are also a human being not a human doing!
Sounds harsh, but I say what I say for the best of intentions. You need to take just five minutes out for yourself.
Go outside; connect with your thoughts, your feelings and take in your environment around you. Take in the fresh air, the sky, and the trees and be you. This will re-energise you and also help all other areas of your life.
You are a precious gift to many people in your life, they want you to be you, so take the time and be you. And remember you are the precious gift to yourself, so take the time out for yourself.
Did I go off on a tangent? Sorry about that, when it comes, it flows.
Oh what I was also going to say is…..Thank You, no reason other than for being you.
